FIT OVER 50

SENIORS FITNESS CLASS

The FIT OVER 50 class is fantastic seniors fitness class. The class is designed for, but not exclusive to, our senior overmature fitness classes
50’s members. The classes designed to accommodate for a range of fitness and ability levels and you will feel comfortable exercising with a group of people of similar age and join in the social atmosphere after each class with a complimentary tea or coffee.

 

A TYPICAL CLASS

55 Min DeviceOur seniors fitness class, FIT OVER 50, is a very popular 55 minute Mature Mobility class. Our instructors guide and motivate you through low impact exercises using exercise balls, resistance bands and basic aerobic moves, designed to improve strength, flexibility, mobility, fitness and balance.

Check the Timetable for class times and duration at Paragon Fitness.mature fitness classes 2

We would love to see you there!

BENEFITS

  • Improves mobility of joints which may assist with arthritis
  • Help improve balance
  • Improves bone density
  • Improves core muscles, namely abdominal and lower back
  • Improves strength to provide better support for the joints and decrease the risk of falls
  • Helps modify a number of cardiovascular risk factors, such as high blood pressure and obesity
  • Assists with day to day activities that require strength and stamina
  • Can be taken in a fun social environment

 

seniors fitness class - brighton fitness - paragon fitness - happy valley

Upcoming Classes at Paragon

august, 2017

23aug11:30 am- 12:25 pmFit Over 5011:30 am - 12:25 pm Paragon Fitness

24aug11:00 am- 11:51 amFit Over 5011:00 am - 11:51 am Paragon Fitness

25aug9:15 am- 10:10 amFit Over 509:15 am - 10:10 am Paragon Fitness

29aug11:30 am- 12:25 pmFit Over 5011:30 am - 12:25 pm Paragon Fitness

30aug11:30 am- 12:25 pmFit Over 5011:30 am - 12:25 pm Paragon Fitness

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