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HAPPY VALLEY
SENIORS FITNESS CLASS
The Fit Over 50 class is a fantastic seniors fitness class. The class is designed for, but not exclusive to, our senior overmature fitness classes 50’s members. The classes are designed to accommodate a range of fitness and ability levels and you will feel comfortable exercising with a group of people of similar ages.
Our seniors’ fitness class, Fit Over 50, is a very popular 55 minute mature mobility class. Our instructors guide and motivate you through low-impact exercises using exercise balls, resistance bands and basic aerobic moves, designed to improve strength, flexibility, mobility, fitness and balance.
Check the timetable for class times and duration at Paragon Fitness. We would love to see you there!
Membership includes FULL access to all facilities and classes.
Paragon Fitness is your locally owned and operated Happy Valley gym. We are leading the way through a passion for your health and well-being.
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