Indoor Group Training

Indoor Group Training at Paragon Fitness

By combining cardio and strength movements, that use multiple muscle groups, you will get an overall body workout to challenge your fitness and maximise your calorie burn during the workout and for hours after!

A typical class

During the Indoor Group Training class, your fitness instructor will take you through a boot camp-inspired workout with options to suit every level of fitness.

Check the timetable for class times and duration at Paragon Fitness.

Duration

45 minutes

Benefits

Burn calories for a leaner body
Shape and tone the muscles
Tone and shape your body
Raise your overall fitness and stamina
Make you stronger through core conditioning work
Improve your bone health and density
Increase your heart and lung fitness

No classes available!

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