Indoor Group Training at Paragon Fitness

By combining cardio and strength movements, that use multiple muscle groups, you will get an overall body workout to challenge your fitness and maximise your calorie burn during the workout and for hours after!

A typical class

During the Indoor Group Training class, your fitness instructor will take you through a boot camp-inspired workout with options to suit every level of fitness.

Check the timetable for class times and duration at Paragon Fitness.


45 minutes


  • Burn calories for a leaner body
  • Shape and tone the muscles
  • Tone and shape your body
  • Raise your overall fitness and stamina
  • Make you stronger through core conditioning work
  • Improve your bone health and density
  • Increase your heart and lung fitness
    No classes available!

    Become a member today!

    Membership includes FULL access to all facilities and classes.