Pilates is a total body workout with a strong emphasis on strengthening and stabilising the core muscles which support the lumbar spine. Pilates can be adapted to suit people of every age and level of fitness. Stabilising and strengthening your “Core” with Pilates training will allow your body to move effortlessly and more efficiently, with a greater base of support.
Through a series of poses, develop both strength and flexibility while increasing your balance. This 55-minute class creates a sense of calm and well-being you can take home.
Your instructor will ensure you are warmed up, with an increasing range of moves. Then work through a range of movements ensuring a full workout of both your upper, then lower body. Finally, as you call down you will have time to recover and stretch and congratulate your inner self on a job well done.
Check the timetable for class times and duration at Paragon Fitness.
Membership includes FULL access to all facilities and classes.