INDOOR GROUP TRAINING

By combining cardio and strength movements, that use multiple muscle groups, you will get an overall body workout to challenge your fitness and maximise your calorie burn during the workout and for hours after!

A TYPICAL CLASS

Les Mills BodyAttack - Brighton Fitness - Paragon FitnessDuring the indoor group fitness class your fitness instructor will take you through a boot camp inspired workout with options to suit every level of fitness.

 

BENEFITS:

•       Burn calories for a leaner body
•        Shape and tone the muscles
•       Tone and shape your body
•       Raise your overall fitness and stamina
•       Make you stronger through core conditioning work
•       Improve your bone health and density
•       Increase your heart and lung fitness

indoor group training - Brighton Fitness - Paragon Fitness - happy valley
indoor group training - Brighton Fitness - Paragon Fitness - happy valley

Upcoming Classes at Paragon

december, 2017

20dec9:30 am10:15 amIndoor Group Training9:30 am - 10:15 am Paragon Fitness

27dec9:30 am10:15 amIndoor Group Training9:30 am - 10:15 am Paragon Fitness

X