INDOOR GROUP TRAINING
By combining cardio and strength movements, that use multiple muscle groups, you will get an overall body workout to challenge your fitness and maximise your calorie burn during the workout and for hours after!
A TYPICAL CLASS
During the indoor group fitness class your fitness instructor will take you through a boot camp inspired workout with options to suit every level of fitness.
BENEFITS:
• Burn calories for a leaner body
• Shape and tone the muscles
• Tone and shape your body
• Raise your overall fitness and stamina
• Make you stronger through core conditioning work
• Improve your bone health and density
• Increase your heart and lung fitness
