Les Mills BodyAttack - Brighton Fitness - Paragon Fitness

HIIT 5158

What is HIIT training? It stands for “High Intensity Interval Training”.¬†At HIIT 5158, we will challenge and encourage you to work at a high intensity before short periods of rest.

The Benefits of HIIT 5158

  • Fun and supportive training environment
  • caters to all fitness levels
  • Increased fitness and metabolism
  • Better body composition
  • Motivation and results
  • Small group training

Our Head Coach Rachel is designing a range of classes, each with a different focus, including core, strength, cardio, Tabata, pyramids, calorie based workouts and more!

Our Studio we have:

  • Assault bikes
  • Ski Ergs
  • Sleds
  • Rowers
  • Battle ropes
  • Suspension trainers
  • Slam balls
  • Boxing etc etc
Les Mills BodyAttack - Brighton Fitness - Paragon Fitness

FREE 7 Day Trial

Want to try out HIIT 5158 before you commit to a membership? No problem! Just complete the form and we’ll be in touch with your FREE trial membership details.

Remember, at HIIT 5158, you get access to:

  • A fun and supportive training environment
  • Catered training for all fitness levels
  • Increased fitness and metabolism
  • Better body composition
  • Motivation and results
  • Small group training

Join the revolution!

Complete your details below and we will be in touch with all you need to get started straight away.


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