Les Mills BodyAttack - Brighton Fitness - Paragon Fitness

HIIT 5158

What is HIIT training? It stands for “High Intensity Interval Training”.¬†At HIIT 5158, we will challenge and encourage you to work at a high intensity before short periods of rest.

The Benefits of HIIT 5158

  • Fun and supportive training environment
  • caters to all fitness levels
  • Increased fitness and metabolism
  • Better body composition
  • Motivation and results
  • Small group training

Our Head Coach Rachel is designing a range of classes, each with a different focus, including core, strength, cardio, Tabata, pyramids, calorie based workouts and more!

Our Studio we have:

  • Assault bikes
  • Ski Ergs
  • Sleds
  • Rowers
  • Battle ropes
  • Suspension trainers
  • Slam balls
  • Boxing etc etc