Les mills BodyCombat workouts will have you punching and kicking your way to fitness. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. The qualified Les Mills instructors at Paragon Fitness will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.

A TYPICAL CLASS

Les Mills BodyCombat is the empowering group fitness cardio workout where you are totally unleashed. The fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.

Experience the driving music and powerful role model instructors which make Les Mills BodyCombat the world’s most popular martial arts group fitness class. Paragon Fitness offer Les Mills BodyCombat classes of both 45 and 55 minute duration.

During this ultimate warrior workout, you’ll strike, punch, kick and kata your way through calories to superior cardio fitness. Like all the Les Mills programs, a new BodyCombat class is produced every three months with new music and choreography.

Check the Timetable for class times and duration at Paragon Fitness.

BENEFITS

• Gets you fighting fit and looking ripped
• Improves heart and lung function and reduces the risk of heart disease
• Tones and shapes key muscle groups
• Maximizes calorie burn during and after your workout
• Develops co-ordination and agility of a mixed martial arts warrior
• Teaches you the moves of an elite martial arts expert
• Improves bone density
• Improves posture, core strength and stability
• Builds self-confidence, strength and power
• Keep pushing your limits with quarterly new releases