Les Mills BodyPump is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights that suit your ability, with lots of repetition, BodyPump gives you a total body workout. Our Trained Instructors at Paragon Fitness will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
A TYPICAL CLASS
Les Mills BodyPump is the original barbell class. The 45 and 55 minute classes at Paragon Fitness will sculpt, tone and strengthen your entire body, fast!
Great bodies aren’t born, they are transformed, using the proven Les Mills BodyPump formula: The Rep Effect, a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
Les Mills BodyPump is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl. The cutting-edge choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors at Paragon Fitness you can get the results you’ve been looking for!
Check the Timetable for class times and duration at Paragon Fitness.
- Improve your strength
- Perform 70-100 repetitions per body part totaling up to 800 repetitions in a single workout
- Improve your general fitness
- Shape and tone your muscles
- Protect your bones and joints from injury
- Get into shape fast
- Feel confident