All the moves in Les Mills CXWorx have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout our trained instructors at Paragon Fitness guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.
A TYPICAL CLASS
Ground-breaking scientific research means Les Mills CXWorx features the most efficient exercises for maximum effectiveness … 30 minutes is all you need!
- Your instructor explains which muscle groups make up the core and why training them is so important, then takes you through a warm-up designed to gradually activate those muscles before the real work begins.
- Your workout consists of exercises that both isolate (like crunches and leg extensions) and integrate (like standing balance and hovers) the various muscle groups. It challenges you and you really feel the benefits.
- Before you know it, your half hour is up and the class is ending. Your body knows it has been tested, but as you regroup, you’re mentally scheduling your next class.
Check the Timetable for class times and duration at Paragon Fitness.
- Tone and shape your body
- Improve your coordination and agility
- Develop strength through core conditioning work
- Enhance your bone health and density
- Improve your strength
- Improve your general fitness
- Feel confident