Les Mills Sprint - HIIT - Brighton Fitness - Paragon Fitness
Les Mills Sprint is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

It’s a quick and hard style of training that returns rapid results with minimum joint impact.

The short duration of a Les Mills Sprint workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you will smash your fitness goals and burn calories for hours after each workout.


30 Min DeviceLes Mills Sprint is about aiming high, really high. 85% or more of your max heart rate is the goal. It requires a mindset and a strong commitment to everything in this 30 min HIIT class and that includes the Rest and Recovery. You will go hard, rest, and go hard again. Then rest again and resting can mean stopping, not just slowing the legs. 

Les Mills Sprint will challenge you physically and mentally. It will see quick fitness gains in strength, in V02 max increases, in burning calories not just during the class but for the next day after class.  It will energise you in a new way. Mental toughness and a new physical awareness of what you can do when in this environment. 

Les Mills Sprint is training you chose to do and that makes the results you get so much sweater. 30 minutes of your personal best. Set yourself a new maximum every class. 

Check the Timetable for class times and duration at Paragon Fitness.



  • Raise your overall fitness and stamina for high energy sports
  • Increase your heart and lung capacity
  • Build lean muscle and train your body to burn fat
  • Faster cardio results than with steady state training
  • Burn calories for hours after your workout
  • Short and intense – all done in 30 minutes
Les Mills Sprint - hiit - Brighton Fitness - Paragon Fitness - Happy Valley