Les Mills BodyBalance workout

Take your fitness to the next level

Les Mills inspires millions of people to get moving every week. The classes are engaging, adding entertainment to exercise, for an irresistible mix of fun and fitness that’s sweeping the globe!

The great music and passionate instructors inspire a range of exhilarating workouts, for all fitness levels that you will make part of your regular fitness routine.

The purpose of Les Mills is bold and clear: to inspire life-changing fitness experiences, every time, everywhere.

Are you ready to join us for:

Les Mills BODYATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts.

Les Mills BODYBALANCE is a new-generation yoga-based class that will improve your mind, your body and your life and is ideal for everyone.

Les Mills BODYCOMBAT workouts will have you punching and kicking your way to better fitness.

Les Mills BODYPUMP is for anyone looking to get lean, toned and fit fast. Using light to moderate weights BODYPUMP gives you a total body workout.

Les Mills BODYSTEP is step-based full-body cardio workout to really tone your butt and thighs.

Les Mills CORE is a scientific core workout for incredible core tone and sports performance helping you to improve your balance, prevent injury and become better at everything you do!

Les Mills RPM is a group indoor cycling workout where you control the intensity in a fun, low-impact session.

Les Mills Dance is the perfect way to shape up and let out your inner star – even if you’re dance challenged.

Les Mills SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

Les Mills BODYBALANCE STRETCH is a class ideal for anyone.

Interested in Les Mills classes?

All Les Mills classes are included with your Paragon Fitness memberships.

Come and see what makes us different!

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 am
BodyBalance
Main Studio
6:00 am
6:55 am
Sprint
RPM
6:00 am
6:30 am
30-min class

BodyPump
Main Studio
6:00 am
6:45 am
45-min class

BodyBalance Stretch
Wellness
6:30 am
7:00 am
30-min class
RPM
RPM
6:00 am
6:45 am
45-min class
RPM
RPM
6:00 am
6:45 am
45-min class
Sprint
RPM
6:00 am
6:30 am
30-min class

BodyPump
Main Studio
6:00 am
6:45 am
45-min class

BodyBalance Stretch
Wellness
6:30 am
7:00 am
30-min class
6:15 am
6:30 am
6:45 am
7:00 am
7:15 am
7:30 am
7:45 am
8:00 am
RPM
RPM
8:00 am
8:45 am
45-min class

BodyPump
Main Studio
8:00 am
8:55 am
8:15 am
8:30 am
8:45 am
BodyAttack
Main Studio
8:45 am
9:30 am
45-min class
BodyCombat
Main Studio
8:45 am
9:30 am
45-min class
BodyPump
Main Studio
8:45 am
9:30 am
45-min class
BodyStep
Main Studio
8:45 am
9:30 am
45-min class
BodyPump
Main Studio
8:45 am
9:40 am
9:00 am
Core
Main Studio
9:00 am
9:30 am
30-min class
Sprint
RPM
9:00 am
9:30 am
30-min class

BodyAttack
Main Studio
9:00 am
9:45 am
45-min class
9:15 am
9:30 am
RPM
RPM
9:30 am
10:15 am
45-min class

BodyPump
Main Studio
9:35 am
10:20 am
45-min class
RPM
RPM
9:30 am
10:15 am
45-min class

BodyStep
Main Studio
9:35 am
10:20 am
45-min class
Sprint
RPM
9:30 am
10:00 am
30-min class
BodyAttack
Main Studio
9:35 am
10:20 am
45-min class
RPM
RPM
9:30 am
10:15 am
45-min class

BodyPump
Main Studio
9:35 am
10:20 am
45-min class
9:45 am
Core
Main Studio
9:45 am
10:15 am
30-min class
RPM
RPM
9:45 am
10:30 am
45-min class

Les Mills Dance
Main Studio
9:45 am
10:30 am
45-min class
10:00 am
10:15 am
BodyCombat
Main Studio
10:20 am
11:05 am
45-min class

BodyBalance
Main Studio
11:10 am
12:05 pm
10:30 am
BodyPump
Main Studio
10:30 am
11:25 am
BodyBalance
Main Studio
10:30 am
11:25 am
Core
Main Studio
10:30 am
11:00 am
30-min class
BodyBalance
Main Studio
10:30 am
11:25 am
10:45 am
11:00 am
11:15 am
11:30 am
11:45 am
12:00 pm
12:15 pm
12:30 pm
12:45 pm
1:00 pm
1:15 pm
1:30 pm
1:45 pm
2:00 pm
2:15 pm
2:30 pm
2:45 pm
3:00 pm
3:15 pm
3:30 pm
3:45 pm
4:00 pm
4:15 pm
4:30 pm
4:45 pm
5:00 pm
5:15 pm
5:30 pm
BodyPump
Main Studio
5:40 pm
6:35 pm

Sprint
RPM
5:45 pm
6:15 pm
30-min class
BodyAttack
Main Studio
5:40 pm
6:25 pm
45-min class

RPM
RPM
5:45 pm
6:30 pm
45-min class
BodyStep
Main Studio
5:40 pm
6:25 pm
45-min class

RPM
RPM
5:45 pm
6:30 pm
45-min class
5:45 pm
Sprint
RPM
5:45 pm
6:15 pm
30-min class
6:00 pm
6:15 pm
6:30 pm
BodyBalance Stretch
Wellness
6:30 pm
7:00 pm
30-min class

BodyPump
Main Studio
6:30 pm
7:25 pm
BodyPump
Main Studio
6:30 pm
7:25 pm
BodyCombat
Main Studio
6:30 pm
7:25 pm
6:45 pm
Les Mills Dance
Main Studio
6:45 pm
7:30 pm
45- min class
7:00 pm
7:15 pm
7:30 pm
BodyBalance
Main Studio
7:30 pm
8:25 pm
Les Mills Dance
Main Studio
7:30 pm
8:15 pm
45-min class
BodyBalance
Main Studio
7:30 pm
8:25 pm
7:45 pm
8:00 pm
8:15 pm

Monday

  • BodyBalance
    6:00 am - 6:55 am
  • BodyAttack
    8:45 am - 9:30 am
  • RPM
    9:30 am - 10:15 am
  • BodyPump
    9:35 am - 10:20 am
  • BodyPump
    5:40 pm - 6:35 pm
  • Sprint
    5:45 pm - 6:15 pm
  • Les Mills Dance
    6:45 pm - 7:30 pm
  • BodyBalance
    7:30 pm - 8:25 pm

Tuesday

  • Sprint
    6:00 am - 6:30 am
  • BodyPump
    6:00 am - 6:45 am
  • BodyBalance Stretch
    6:30 am - 7:00 am
  • Core
    9:00 am - 9:30 am
  • RPM
    9:30 am - 10:15 am
  • BodyStep
    9:35 am - 10:20 am
  • BodyPump
    10:30 am - 11:25 am
  • BodyAttack
    5:40 pm - 6:25 pm
  • RPM
    5:45 pm - 6:30 pm
  • BodyBalance Stretch
    6:30 pm - 7:00 pm
  • BodyPump
    6:30 pm - 7:25 pm
  • Les Mills Dance
    7:30 pm - 8:15 pm

Wednesday

  • RPM
    6:00 am - 6:45 am
  • BodyCombat
    8:45 am - 9:30 am
  • Sprint
    9:30 am - 10:00 am
  • BodyBalance
    10:30 am - 11:25 am
  • BodyStep
    5:40 pm - 6:25 pm
  • RPM
    5:45 pm - 6:30 pm
  • BodyPump
    6:30 pm - 7:25 pm

Thursday

  • RPM
    6:00 am - 6:45 am
  • BodyPump
    8:45 am - 9:30 am
  • BodyAttack
    9:35 am - 10:20 am
  • Core
    10:30 am - 11:00 am
  • Sprint
    5:45 pm - 6:15 pm
  • BodyCombat
    6:30 pm - 7:25 pm
  • BodyBalance
    7:30 pm - 8:25 pm

Friday

  • Sprint
    6:00 am - 6:30 am
  • BodyPump
    6:00 am - 6:45 am
  • BodyBalance Stretch
    6:30 am - 7:00 am
  • BodyStep
    8:45 am - 9:30 am
  • RPM
    9:30 am - 10:15 am
  • BodyPump
    9:35 am - 10:20 am
  • BodyBalance
    10:30 am - 11:25 am

Saturday

  • RPM
    8:00 am - 8:45 am
  • BodyPump
    8:00 am - 8:55 am
  • Sprint
    9:00 am - 9:30 am
  • BodyAttack
    9:00 am - 9:45 am
  • Core
    9:45 am - 10:15 am
  • BodyCombat
    10:20 am - 11:05 am
  • BodyBalance
    11:10 am - 12:05 pm

Sunday

  • BodyPump
    8:45 am - 9:40 am
  • RPM
    9:45 am - 10:30 am
  • Les Mills Dance
    9:45 am - 10:30 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:45 am
BodyAttack
Main Studio
8:45 am
9:30 am
45-min class
9:00 am
BodyAttack
Main Studio
9:00 am
9:45 am
45-min class
9:15 am
9:30 am
BodyAttack
Main Studio
9:35 am
10:20 am
45-min class
9:45 am
10:00 am
10:15 am
10:30 am
10:45 am
11:00 am
11:15 am
11:30 am
11:45 am
12:00 pm
12:15 pm
12:30 pm
12:45 pm
1:00 pm
1:15 pm
1:30 pm
1:45 pm
2:00 pm
2:15 pm
2:30 pm
2:45 pm
3:00 pm
3:15 pm
3:30 pm
3:45 pm
4:00 pm
4:15 pm
4:30 pm
4:45 pm
5:00 pm
5:15 pm
5:30 pm
BodyAttack
Main Studio
5:40 pm
6:25 pm
45-min class
5:45 pm
6:00 pm
6:15 pm

Monday

  • BodyAttack
    8:45 am - 9:30 am

Tuesday

  • BodyAttack
    5:40 pm - 6:25 pm

Thursday

  • BodyAttack
    9:35 am - 10:20 am

Saturday

  • BodyAttack
    9:00 am - 9:45 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 am
BodyBalance
Main Studio
6:00 am
6:55 am
6:15 am
6:30 am
6:45 am
7:00 am
7:15 am
7:30 am
7:45 am
8:00 am
8:15 am
8:30 am
8:45 am
9:00 am
9:15 am
9:30 am
9:45 am
10:00 am
10:15 am
10:30 am
BodyBalance
Main Studio
10:30 am
11:25 am
BodyBalance
Main Studio
10:30 am
11:25 am
10:45 am
11:00 am
BodyBalance
Main Studio
11:10 am
12:05 pm
11:15 am
11:30 am
11:45 am
12:00 pm
12:15 pm
12:30 pm
12:45 pm
1:00 pm
1:15 pm
1:30 pm
1:45 pm
2:00 pm
2:15 pm
2:30 pm
2:45 pm
3:00 pm
3:15 pm
3:30 pm
3:45 pm
4:00 pm
4:15 pm
4:30 pm
4:45 pm
5:00 pm
5:15 pm
5:30 pm
5:45 pm
6:00 pm
6:15 pm
6:30 pm
6:45 pm
7:00 pm
7:15 pm
7:30 pm
BodyBalance
Main Studio
7:30 pm
8:25 pm
BodyBalance
Main Studio
7:30 pm
8:25 pm
7:45 pm
8:00 pm
8:15 pm

Monday

  • BodyBalance
    6:00 am - 6:55 am
  • BodyBalance
    7:30 pm - 8:25 pm

Wednesday

  • BodyBalance
    10:30 am - 11:25 am

Thursday

  • BodyBalance
    7:30 pm - 8:25 pm

Friday

  • BodyBalance
    10:30 am - 11:25 am

Saturday

  • BodyBalance
    11:10 am - 12:05 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:30 am
BodyBalance Stretch
Wellness
6:30 am
7:00 am
30-min class
BodyBalance Stretch
Wellness
6:30 am
7:00 am
30-min class
6:45 am
7:00 am
7:15 am
7:30 am
7:45 am
8:00 am
8:15 am
8:30 am
8:45 am
9:00 am
9:15 am
9:30 am
9:45 am
10:00 am
10:15 am
10:30 am
10:45 am
11:00 am
11:15 am
11:30 am
11:45 am
12:00 pm
12:15 pm
12:30 pm
12:45 pm
1:00 pm
1:15 pm
1:30 pm
1:45 pm
2:00 pm
2:15 pm
2:30 pm
2:45 pm
3:00 pm
3:15 pm
3:30 pm
3:45 pm
4:00 pm
4:15 pm
4:30 pm
4:45 pm
5:00 pm
5:15 pm
5:30 pm
5:45 pm
6:00 pm
6:15 pm
6:30 pm
BodyBalance Stretch
Wellness
6:30 pm
7:00 pm
30-min class
6:45 pm

Tuesday

  • BodyBalance Stretch
    6:30 am - 7:00 am
  • BodyBalance Stretch
    6:30 pm - 7:00 pm

Friday

  • BodyBalance Stretch
    6:30 am - 7:00 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:45 am
BodyCombat
Main Studio
8:45 am
9:30 am
45-min class
9:00 am
9:15 am
9:30 am
9:45 am
10:00 am
10:15 am
BodyCombat
Main Studio
10:20 am
11:05 am
45-min class
10:30 am
10:45 am
11:00 am
11:15 am
11:30 am
11:45 am
12:00 pm
12:15 pm
12:30 pm
12:45 pm
1:00 pm
1:15 pm
1:30 pm
1:45 pm
2:00 pm
2:15 pm
2:30 pm
2:45 pm
3:00 pm
3:15 pm
3:30 pm
3:45 pm
4:00 pm
4:15 pm
4:30 pm
4:45 pm
5:00 pm
5:15 pm
5:30 pm
5:45 pm
6:00 pm
6:15 pm
6:30 pm
BodyCombat
Main Studio
6:30 pm
7:25 pm
6:45 pm
7:00 pm
7:15 pm

Wednesday

  • BodyCombat
    8:45 am - 9:30 am

Thursday

  • BodyCombat
    6:30 pm - 7:25 pm

Saturday

  • BodyCombat
    10:20 am - 11:05 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 am
BodyPump
Main Studio
6:00 am
6:45 am
45-min class
BodyPump
Main Studio
6:00 am
6:45 am
45-min class
6:15 am
6:30 am
6:45 am
7:00 am
7:15 am
7:30 am
7:45 am
8:00 am
BodyPump
Main Studio
8:00 am
8:55 am
8:15 am
8:30 am
8:45 am
BodyPump
Main Studio
8:45 am
9:30 am
45-min class
BodyPump
Main Studio
8:45 am
9:40 am
9:00 am
9:15 am
9:30 am
BodyPump
Main Studio
9:35 am
10:20 am
45-min class
BodyPump
Main Studio
9:35 am
10:20 am
45-min class
9:45 am
10:00 am
10:15 am
10:30 am
BodyPump
Main Studio
10:30 am
11:25 am
10:45 am
11:00 am
11:15 am
11:30 am
11:45 am
12:00 pm
12:15 pm
12:30 pm
12:45 pm
1:00 pm
1:15 pm
1:30 pm
1:45 pm
2:00 pm
2:15 pm
2:30 pm
2:45 pm
3:00 pm
3:15 pm
3:30 pm
3:45 pm
4:00 pm
4:15 pm
4:30 pm
4:45 pm
5:00 pm
5:15 pm
5:30 pm
BodyPump
Main Studio
5:40 pm
6:35 pm
5:45 pm
6:00 pm
6:15 pm
6:30 pm
BodyPump
Main Studio
6:30 pm
7:25 pm
BodyPump
Main Studio
6:30 pm
7:25 pm
6:45 pm
7:00 pm
7:15 pm

Monday

  • BodyPump
    9:35 am - 10:20 am
  • BodyPump
    5:40 pm - 6:35 pm

Tuesday

  • BodyPump
    6:00 am - 6:45 am
  • BodyPump
    10:30 am - 11:25 am
  • BodyPump
    6:30 pm - 7:25 pm

Wednesday

  • BodyPump
    6:30 pm - 7:25 pm

Thursday

  • BodyPump
    8:45 am - 9:30 am

Friday

  • BodyPump
    6:00 am - 6:45 am
  • BodyPump
    9:35 am - 10:20 am

Saturday

  • BodyPump
    8:00 am - 8:55 am

Sunday

  • BodyPump
    8:45 am - 9:40 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:45 am
BodyStep
Main Studio
8:45 am
9:30 am
45-min class
9:00 am
9:15 am
9:30 am
BodyStep
Main Studio
9:35 am
10:20 am
45-min class
9:45 am
10:00 am
10:15 am
10:30 am
10:45 am
11:00 am
11:15 am
11:30 am
11:45 am
12:00 pm
12:15 pm
12:30 pm
12:45 pm
1:00 pm
1:15 pm
1:30 pm
1:45 pm
2:00 pm
2:15 pm
2:30 pm
2:45 pm
3:00 pm
3:15 pm
3:30 pm
3:45 pm
4:00 pm
4:15 pm
4:30 pm
4:45 pm
5:00 pm
5:15 pm
5:30 pm
BodyStep
Main Studio
5:40 pm
6:25 pm
45-min class
5:45 pm
6:00 pm
6:15 pm

Tuesday

  • BodyStep
    9:35 am - 10:20 am

Wednesday

  • BodyStep
    5:40 pm - 6:25 pm

Friday

  • BodyStep
    8:45 am - 9:30 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 am
Core
Main Studio
9:00 am
9:30 am
30-min class
9:15 am
9:30 am
9:45 am
Core
Main Studio
9:45 am
10:15 am
30-min class
10:00 am
10:15 am
10:30 am
Core
Main Studio
10:30 am
11:00 am
30-min class
10:45 am

Tuesday

  • Core
    9:00 am - 9:30 am

Thursday

  • Core
    10:30 am - 11:00 am

Saturday

  • Core
    9:45 am - 10:15 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 am
RPM
RPM
6:00 am
6:45 am
45-min class
RPM
RPM
6:00 am
6:45 am
45-min class
6:15 am
6:30 am
6:45 am
7:00 am
7:15 am
7:30 am
7:45 am
8:00 am
RPM
RPM
8:00 am
8:45 am
45-min class
8:15 am
8:30 am
8:45 am
9:00 am
9:15 am
9:30 am
RPM
RPM
9:30 am
10:15 am
45-min class
RPM
RPM
9:30 am
10:15 am
45-min class
RPM
RPM
9:30 am
10:15 am
45-min class
9:45 am
RPM
RPM
9:45 am
10:30 am
45-min class
10:00 am
10:15 am
10:30 am
10:45 am
11:00 am
11:15 am
11:30 am
11:45 am
12:00 pm
12:15 pm
12:30 pm
12:45 pm
1:00 pm
1:15 pm
1:30 pm
1:45 pm
2:00 pm
2:15 pm
2:30 pm
2:45 pm
3:00 pm
3:15 pm
3:30 pm
3:45 pm
4:00 pm
4:15 pm
4:30 pm
4:45 pm
5:00 pm
5:15 pm
5:30 pm
5:45 pm
RPM
RPM
5:45 pm
6:30 pm
45-min class
RPM
RPM
5:45 pm
6:30 pm
45-min class
6:00 pm
6:15 pm

Monday

  • RPM
    9:30 am - 10:15 am

Tuesday

  • RPM
    9:30 am - 10:15 am
  • RPM
    5:45 pm - 6:30 pm

Wednesday

  • RPM
    6:00 am - 6:45 am
  • RPM
    5:45 pm - 6:30 pm

Thursday

  • RPM
    6:00 am - 6:45 am

Friday

  • RPM
    9:30 am - 10:15 am

Saturday

  • RPM
    8:00 am - 8:45 am

Sunday

  • RPM
    9:45 am - 10:30 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:45 am
Les Mills Dance
Main Studio
9:45 am
10:30 am
45-min class
10:00 am
10:15 am
10:30 am
10:45 am
11:00 am
11:15 am
11:30 am
11:45 am
12:00 pm
12:15 pm
12:30 pm
12:45 pm
1:00 pm
1:15 pm
1:30 pm
1:45 pm
2:00 pm
2:15 pm
2:30 pm
2:45 pm
3:00 pm
3:15 pm
3:30 pm
3:45 pm
4:00 pm
4:15 pm
4:30 pm
4:45 pm
5:00 pm
5:15 pm
5:30 pm
5:45 pm
6:00 pm
6:15 pm
6:30 pm
6:45 pm
Les Mills Dance
Main Studio
6:45 pm
7:30 pm
45- min class
7:00 pm
7:15 pm
7:30 pm
Les Mills Dance
Main Studio
7:30 pm
8:15 pm
45-min class
7:45 pm
8:00 pm

Monday

  • Les Mills Dance
    6:45 pm - 7:30 pm

Tuesday

  • Les Mills Dance
    7:30 pm - 8:15 pm

Sunday

  • Les Mills Dance
    9:45 am - 10:30 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 am
Sprint
RPM
6:00 am
6:30 am
30-min class
Sprint
RPM
6:00 am
6:30 am
30-min class
6:15 am
6:30 am
6:45 am
7:00 am
7:15 am
7:30 am
7:45 am
8:00 am
8:15 am
8:30 am
8:45 am
9:00 am
Sprint
RPM
9:00 am
9:30 am
30-min class
9:15 am
9:30 am
Sprint
RPM
9:30 am
10:00 am
30-min class
9:45 am
10:00 am
10:15 am
10:30 am
10:45 am
11:00 am
11:15 am
11:30 am
11:45 am
12:00 pm
12:15 pm
12:30 pm
12:45 pm
1:00 pm
1:15 pm
1:30 pm
1:45 pm
2:00 pm
2:15 pm
2:30 pm
2:45 pm
3:00 pm
3:15 pm
3:30 pm
3:45 pm
4:00 pm
4:15 pm
4:30 pm
4:45 pm
5:00 pm
5:15 pm
5:30 pm
5:45 pm
Sprint
RPM
5:45 pm
6:15 pm
30-min class
Sprint
RPM
5:45 pm
6:15 pm
30-min class
6:00 pm

Monday

  • Sprint
    5:45 pm - 6:15 pm

Tuesday

  • Sprint
    6:00 am - 6:30 am

Wednesday

  • Sprint
    9:30 am - 10:00 am

Thursday

  • Sprint
    5:45 pm - 6:15 pm

Friday

  • Sprint
    6:00 am - 6:30 am

Saturday

  • Sprint
    9:00 am - 9:30 am
No classes available!