Les Mills BODYATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts.
Are you ready to join us for:
Les Mills BODYBALANCE is a new-generation yoga-based class that will improve your mind, your body and your life and is ideal for everyone.
Les Mills BODYCOMBAT workouts will have you punching and kicking your way to better fitness.
Les Mills BODYPUMP is for anyone looking to get lean, toned and fit fast. Using light to moderate weights BODYPUMP gives you a total body workout.
Les Mills BODYSTEP is step-based full-body cardio workout to really tone your butt and thighs.
Les Mills CORE is a scientific core workout for incredible core tone and sports performance helping you to improve your balance, prevent injury and become better at everything you do!
Les Mills RPM is a group indoor cycling workout where you control the intensity in a fun, low-impact session.
Les Mills SH’BAM is the perfect way to shape up and let out your inner star – even if you’re dance challenged.
Les Mills SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
