Les Mills BODYATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A Les Mills instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, leaving you with a sense of achievement.

A typical class

Les Mills BODYATTACK is a sports-inspired cardio workout that’s all about improving your speed, fitness, strength and agility. Paragon Fitness offer Les Mills BODYATTACK classes of both 45 and 55 minute duration. You’ll love the group dynamic that’s at the heart of Les Mills BODYATTACK.

Check the timetable for class times and duration at Paragon Fitness.


45 or 55 minutes


  • Burn loads of calories
  • Tone and shape your body
  • Raise your overall fitness and stamina for high-energy sports
  • Improve your coordination and agility
  • Develop strength through core conditioning work
  • Enhance your bone health and density
  • Increase your heart and lung capacity through a full-body cardio workout
Les Mills BodyAttack workout
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:00 am
Main Studio
8:45 am
9:30 am
45-min class
9:00 am
Main Studio
9:35 am
10:20 am
45-min class
Main Studio
9:00 am
9:45 am
45-min class
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
Main Studio
5:40 pm
6:25 pm
45-min class
6:00 pm


  • BodyAttack
    8:45 am - 9:30 am


  • BodyAttack
    5:40 pm - 6:25 pm


  • BodyAttack
    9:35 am - 10:20 am


  • BodyAttack
    9:00 am - 9:45 am
No classes available!

Interested in Les Mills classes?

All Les Mills classes are included with your Paragon Fitness memberships.

Come and see what makes us different!