Basic stepping, just like walking up and down stairs, is at the heart of Les Mills BODYSTEP – a full-body cardio workout to really tone your butt and thighs.
In a Les Mills BODYSTEP athletic class, you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push-ups and weight plate exercises, and the result is a fun, uplifting, full-body workout!
Don’t worry, there are heaps of options so that everyone leaves feeling successful. Our bubbly and approachable instructors coach you through the workout. We play invigorating hit music, inject a whole lot of fun and personality along the way to you leave buzzing with satisfaction.
Each of the music tracks in a Les Mills BODYSTEP class has a specific exercise focus. Together they create an energizing, full-body workout. Remember that BODYSTEP caters to all fitness levels and you can increase or decrease the intensity of the workout by raising or lowering the height of your step. Paragon Fitness offers Les Mills BODYSTEP classes of both 45 and 55-minute duration.
Check the timetable for class times and duration at Paragon Fitness.
All Les Mills classes are included with your Paragon Fitness memberships.
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