Inspired by elite athletic training principles, Les Mills CORE is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist in injury prevention, and become better at everything you do.
All the moves in Les Mills CORE have options, so it’s challenging but achievable whatever your level of fitness. During the workout, trained Instructors guide you through the correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. Plus there are some hip, butt and lower back exercises too.
Ground-breaking scientific research means Les Mills CORE features the most efficient exercises for maximum effectiveness. 30 minutes is all you need!
Check the timetable for class times and duration at Paragon Fitness.
All Les Mills classes are included with your Paragon Fitness memberships.
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