What is CORE?

Inspired by elite athletic training principles, Les Mills CORE is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist in injury prevention, and become better at everything you do.

All the moves in Les Mills CORE have options, so it’s challenging but achievable whatever your level of fitness. During the workout, trained Instructors guide you through the correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. Plus there are some hip, butt and lower back exercises too.

A typical class

Ground-breaking scientific research means Les Mills CORE features the most efficient exercises for maximum effectiveness. 30 minutes is all you need!

  1. Your instructor explains which muscle groups make up the core and why training them is so important, then takes you through a warm-up designed to gradually activate those muscles before the real work begins.
  2. Your workout consists of exercises that both isolate (like crunches and leg extensions) and integrate (like standing balance and hovers) the various muscle groups. It challenges you and you really feel the benefits.
  3. Before you know it, your half-hour is up, and the class is ending. Your body knows it has been tested, but as you regroup, you’re mentally scheduling your next class.

Check the timetable for class times and duration at Paragon Fitness.


30 minutes


  • Tone and shape your body
  • Improve your coordination and agility
  • Develop strength through core conditioning work
  • Enhance your bone health and density
  • Improve your strength
  • Improve your general fitness
  • Feel confident
Les Mills Core workout
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 am
Main Studio
9:00 am
9:30 am
30-min class
Main Studio
9:45 am
10:15 am
30-min class
10:00 am
Main Studio
10:30 am
11:00 am
30-min class


  • Core
    9:00 am - 9:30 am


  • Core
    10:30 am - 11:00 am


  • Core
    9:45 am - 10:15 am
No classes available!

Interested in Les Mills classes?

All Les Mills classes are included with your Paragon Fitness memberships.

Come and see what makes us different!