What is Les Mills Dance?

LES MILLS DANCE  is a high-energy workout that will reinvent the way you move and sweat! 45-minutes, 10 stand-alone tracks, inspired by global dance genres and designed by dancers. Each class has innovative dance movements that work cohesively with music inspired from a wide variety of dance genres.

A typical class

A typical Les Mills Dance class at Paragon Fitness is 45 minutes long with ten different tracks. Each track features unique choreography and is essentially its own stand-alone dance routine.

  1. The class will kick off with your friendly instructor taking you through a basic warm-up, where you get everything from your shoulders to your chest, to your hips and even your fingertips moving.
  2. What follows is 35 minutes of uncomplicated but ultra-fun dance combinations set to chart-topping hits, old and new. Not only will you have plenty of opportunity to perfect the simple moves, the combination of high-intensity and recovery tracks means you get a great workout.
  3. You’ll be loving it so much that time will fly by. Before you know it, you’ll be bringing your heart rate down with some sassy stretching.

Check the timetable for class times and duration at Paragon Fitness.


45 minutes


  • Benefit from interval training peaks
  • Get in the fat burn zone without the “hard work” workout
  • Learn hot new dance moves
  • Improve coordination
  • Increase cardiovascular fitness
  • Have loads of fun, get an emotional high and forget you’re even exercising
Les Mills SH'BAM workout
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 am
Les Mills Dance
Main Studio
9:45 am
10:30 am
45-min class
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
Les Mills Dance
Main Studio
6:45 pm
7:30 pm
45- min class
7:00 pm
Les Mills Dance
Main Studio
7:30 pm
8:15 pm
45-min class
8:00 pm


  • Les Mills Dance
    6:45 pm - 7:30 pm


  • Les Mills Dance
    7:30 pm - 8:15 pm


  • Les Mills Dance
    9:45 am - 10:30 am
No classes available!

Interested in Les Mills classes?

All Les Mills classes are included with your Paragon Fitness memberships.

Come and see what makes us different!