What is RPM?

Les Mills RPM is a group indoor cycling workout where you control the intensity in a fun, low-impact session.

With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout, you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!

A typical class

Your Les Mills RPM instructor will lead you and the pack through a journey choreographed to inspirational music and incorporating riding positions and speeds to suit the terrain.

  1. At the beginning, the pace is easy and the resistance is light, to get your legs warmed up.
  2. Speed and intensity increase as you work towards your top personal pace. You’ll warm up your climbing muscles, then hit a series of full-on hill climbs that test your strength and cycling time trials that test your endurance. There will be time for recovery, just enough to give you the energy to push through the next challenge.
  3. At the end of the class you will finish the journey and ride home together. Recovery is the name of the game, including the all-important stretch.

Check the timetable for class times and duration at Paragon Fitness.

Duration

45 minutes

Benefits

  • Increase your cardiovascular fitness
  • Burn fat
  • Tone and shape your legs, hips, and butt
  • Increase leg strength and muscular endurance without building bulk
  • Burn up to 600 calories in a normal 45-minute structure
  • Release endorphins to leave you with a natural high
Les Mills RPM workout
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 am
RPM
RPM
6:00 am
6:45 am
45-min class
RPM
RPM
6:00 am
6:45 am
45-min class
7:00 am
8:00 am
RPM
RPM
8:00 am
8:45 am
45-min class
9:00 am
RPM
RPM
9:30 am
10:15 am
45-min class
RPM
RPM
9:30 am
10:15 am
45-min class
RPM
RPM
9:30 am
10:15 am
45-min class
RPM
RPM
9:45 am
10:30 am
45-min class
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
RPM
RPM
5:45 pm
6:30 pm
45-min class
RPM
RPM
5:45 pm
6:30 pm
45-min class
6:00 pm

Monday

  • RPM
    9:30 am - 10:15 am

Tuesday

  • RPM
    9:30 am - 10:15 am
  • RPM
    5:45 pm - 6:30 pm

Wednesday

  • RPM
    6:00 am - 6:45 am
  • RPM
    5:45 pm - 6:30 pm

Thursday

  • RPM
    6:00 am - 6:45 am

Friday

  • RPM
    9:30 am - 10:15 am

Saturday

  • RPM
    8:00 am - 8:45 am

Sunday

  • RPM
    9:45 am - 10:30 am
No classes available!

Interested in Les Mills classes?

All Les Mills classes are included with your Paragon Fitness memberships.

Come and see what makes us different!