Featuring simple but seriously hot dance moves, Les Mills SH’BAM is the perfect way to shape up and let out your inner star – even if you’re dance challenged.
Set to a soundtrack of chart-topping popular hits. It has dance music that is heard in the hottest nightclubs around the world, familiar classics remixed and modernized Latin beats. Les Mills SH’BAM is the ultimate fun and sociable way to exercise. Each 45-minute Les Mills SH’BAM class is vibrant, unique and varied – and like all the Les Mills programs, a new SH’BAM release is produced every three months with new music and choreography.
A typical Les Mills SH’BAM class at Paragon Fitness is 45 minutes long with twelve different tracks. Each track features unique choreography and is essentially its own stand-alone dance routine.
Check the timetable for class times and duration at Paragon Fitness.
All Les Mills classes are included with your Paragon Fitness memberships.
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