Les Mills SH’BAM

A typical Les Mills SH’BAM class at Paragon Fitness is 45 minutes long with twelve different tracks. Each track features unique choreography and is essentially its own stand-alone dance routine.

1. The class will kick off with your friendly instructor taking you through a basic warm-up, where you get everything from your shoulders to your chest, to your hips and even your fingertips moving.
2. What follows is 35 minutes of uncomplicated but ultra-fun dance combinations set to chart-topping hits, old and new. Not only will you have plenty of opportunity to perfect the simple moves, the combination of high-intensity and recovery tracks means you get a great workout.
3. You’ll be loving it so much that time will fly by. Before you know it, you’ll be bringing your heart rate down with some sassy stretching.

Check the timetable for class times and duration at Paragon Fitness.