Les Mills SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation come from pushing your physical and mental limits. A high-intensity, low-impact workout, it’s scientifically proven to return rapid results.
The short duration of a Les Mills SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is: you will smash your fitness goals and burn calories for hours after each workout.
Les Mills SPRINT is about aiming high. Really high! 85% or more of your max heart rate is the goal. It requires a mindset and a strong commitment to everything in this 30 min HIIT class and that includes rest and recovery. You will go hard, rest, and go hard again. Then rest again and resting can mean stopping, not just slowing the legs.
Les Mills SPRINT will challenge you physically and mentally. It will see quick fitness gains in strength, in V02 max increases, in burning calories not just during the class but for the next day after class. It will energise you in a new way. Mental toughness and a new physical awareness of what you can do when in this environment.
Les Mills SPRINT is the training you chose to do and that makes the results you get so much sweeter. 30 minutes of your personal best. Set yourself a new maximum for every class!
Check the timetable for class times and duration at Paragon Fitness.
All Les Mills classes are included with your Paragon Fitness memberships.
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