Brighton Fitness Closure
Dear Members It is with sincere regret I must inform you that the end of an era is close approaching. After 20 years of Brighton Fitness serving the local community with its health and wellness needs, the doors will wind up operating the business on 28th July 2017....
THREE WAYS TO GET YOUR KIDS TO EAT HEALTHY
It happens almost every meal time. The struggle to get my young boys to the table, and keep them there, causes such intense drama someone should be filming it for a reality TV series. We could make millions. And then, once they’ve been cajoled into sitting down, and a...
TAKE A SEAT AND BRACE YOURSELF FOR RADICAL RESULTS
When it comes to getting the remarkable fitness fueling benefits of high-intensity interval training, a combo of intensive burpees, lunges, squats and the like is no longer the only way to go. New research by Professor Jinger Gottschall at Penn State University has...

Healthy Food…just tastes better!
We all start the year with the best of intentions, a renewed focus, energy and extensive list of New Year’s resolutions. Do you remember yours? How are they going six months in? University of Scranton research shows that just 8% of people actually achieve their New...

RPM V SPRINT
RPM is an indoor cycling program influenced by the sport of cycling. Its an outdoor experience brought indoors. We ride in a pack, a peloton, on flats, up hills and up Mountains. We visualise the climb, the attack and we feel the speed as the white lines on the road...
All about (the not so evil) Carbohydrates
The number one nutrition topic I hear among group fitness instructors, PTs and participants is that of carbohydrates. It seems everyone has an opinion about how much or how little needs to be consumed to maintain optimal nutrition. Discussions about carbohydrates...
Burn Baby Burn
So…you wanna lose weight the easy way? I think every Personal Trainer and Health Care professional in the world loves it when largely overweight people who have spent years indulging themselves on every kind of food you could think of, no exercise, and sitting down...
Ten Reasons Why Runners Should Include Weight Training
If you like to run and have been struggling to increase your distance pace or need a boost in short sprint speed for the final kick, strength training is the answer. Athletes in endurance sports such as swimming, cycling, rowing, or skiing cross-country will also...

Quesadilla Love
For some reason or another we are drawn to bad foods. Is it the fact that they’re bad? Like when your parents say don’t eat sweets before tea because it’s bad so while they’re not looking we try and shove as many cookies in our mouths as we can. Well…maybe you didn’t...

A Favourite Cheap Meal
Okay. So I’ve told you my favourite cheat meal and you may be wondering why I started with that? The reason is I believe in all bad things in moderation! I have been hearing too much lately as always about how bad carbs are for you. So now we’re all walking around...
Upcoming Paragon Fitness Classes
april, 2021
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Brighton
13apr5:45 pm6:30 pmRPM5:45 pm - 6:30 pm Paragon Fitness

Time
(Tuesday) 5:45 pm - 6:30 pm
Location
Paragon Fitness
Chandlers Hill Rd & Happy Valley Dr., Happy Valley SA 5159
13apr8:00 pm8:45 pmSH'BAM8:00 pm - 8:45 pm Paragon Fitness

Time
(Tuesday) 8:00 pm - 8:45 pm
Location
Paragon Fitness
Chandlers Hill Rd & Happy Valley Dr., Happy Valley SA 5159
14apr5:45 pm6:30 pmSPIN5:45 pm - 6:30 pm Paragon Fitness
Time
(Wednesday) 5:45 pm - 6:30 pm
Location
Paragon Fitness
Chandlers Hill Rd & Happy Valley Dr., Happy Valley SA 5159
14apr7:30 pm8:25 pmZumba7:30 pm - 8:25 pm Paragon Fitness

Time
(Wednesday) 7:30 pm - 8:25 pm
Location
Paragon Fitness
Chandlers Hill Rd & Happy Valley Dr., Happy Valley SA 5159
15apr6:00 am6:45 amRPM6:00 am - 6:45 am Paragon Fitness

Time
(Thursday) 6:00 am - 6:45 am
Location
Paragon Fitness
Chandlers Hill Rd & Happy Valley Dr., Happy Valley SA 5159
15apr9:30 am10:25 amPilates9:30 am - 10:25 am Paragon Fitness
Time
(Thursday) 9:30 am - 10:25 am
Location
Paragon Fitness
Chandlers Hill Rd & Happy Valley Dr., Happy Valley SA 5159
15apr5:45 pm6:15 pmSprint5:45 pm - 6:15 pm Paragon Fitness

Time
(Thursday) 5:45 pm - 6:15 pm
Location
Paragon Fitness
Chandlers Hill Rd & Happy Valley Dr., Happy Valley SA 5159
16apr6:00 am6:30 amSprint6:00 am - 6:30 am Paragon Fitness

Time
(Friday) 6:00 am - 6:30 am
Location
Paragon Fitness
Chandlers Hill Rd & Happy Valley Dr., Happy Valley SA 5159
17apr7:05 am7:50 amRPM7:05 am - 7:50 am Paragon Fitness

Time
(Saturday) 7:05 am - 7:50 am
Location
Paragon Fitness
Chandlers Hill Rd & Happy Valley Dr., Happy Valley SA 5159
17apr8:00 am8:45 amRPM8:00 am - 8:45 am Paragon Fitness

Time
(Saturday) 8:00 am - 8:45 am
Location
Paragon Fitness
Chandlers Hill Rd & Happy Valley Dr., Happy Valley SA 5159
17apr9:00 am9:30 amSprint9:00 am - 9:30 am Paragon Fitness

Time
(Saturday) 9:00 am - 9:30 am
Location
Paragon Fitness
Chandlers Hill Rd & Happy Valley Dr., Happy Valley SA 5159
18apr10:00 am10:45 amRPM10:00 am - 10:45 am Paragon Fitness

Time
(Sunday) 10:00 am - 10:45 am
Location
Paragon Fitness
Chandlers Hill Rd & Happy Valley Dr., Happy Valley SA 5159
18apr11:00 am11:45 amSH'BAM11:00 am - 11:45 am Paragon Fitness

Time
(Sunday) 11:00 am - 11:45 am
Location
Paragon Fitness
Chandlers Hill Rd & Happy Valley Dr., Happy Valley SA 5159
19apr6:00 am6:45 amRPM6:00 am - 6:45 am Paragon Fitness

Time
(Monday) 6:00 am - 6:45 am
Location
Paragon Fitness
Chandlers Hill Rd & Happy Valley Dr., Happy Valley SA 5159
19apr9:30 am10:15 amRPM9:30 am - 10:15 am Paragon Fitness

Time
(Monday) 9:30 am - 10:15 am
Location
Paragon Fitness
Chandlers Hill Rd & Happy Valley Dr., Happy Valley SA 5159
19apr5:45 pm6:15 pmSprint5:45 pm - 6:15 pm Paragon Fitness

Time
(Monday) 5:45 pm - 6:15 pm
Location
Paragon Fitness
Chandlers Hill Rd & Happy Valley Dr., Happy Valley SA 5159
19apr6:30 pm7:15 pmRPM6:30 pm - 7:15 pm Paragon Fitness

Time
(Monday) 6:30 pm - 7:15 pm
Location
Paragon Fitness
Chandlers Hill Rd & Happy Valley Dr., Happy Valley SA 5159
19apr6:30 pm7:25 pmYoga6:30 pm - 7:25 pm Paragon Fitness
Time
(Monday) 6:30 pm - 7:25 pm
Location
Paragon Fitness
Chandlers Hill Rd & Happy Valley Dr., Happy Valley SA 5159
20apr6:00 am6:30 amSprint6:00 am - 6:30 am Paragon Fitness

Time
(Tuesday) 6:00 am - 6:30 am
Location
Paragon Fitness
Chandlers Hill Rd & Happy Valley Dr., Happy Valley SA 5159
20apr9:30 am10:15 amRPM9:30 am - 10:15 am Paragon Fitness

Time
(Tuesday) 9:30 am - 10:15 am
Location
Paragon Fitness
Chandlers Hill Rd & Happy Valley Dr., Happy Valley SA 5159
20apr5:45 pm6:30 pmRPM5:45 pm - 6:30 pm Paragon Fitness

Time
(Tuesday) 5:45 pm - 6:30 pm
Location
Paragon Fitness
Chandlers Hill Rd & Happy Valley Dr., Happy Valley SA 5159
20apr8:00 pm8:45 pmSH'BAM8:00 pm - 8:45 pm Paragon Fitness

Time
(Tuesday) 8:00 pm - 8:45 pm
Location
Paragon Fitness
Chandlers Hill Rd & Happy Valley Dr., Happy Valley SA 5159
21apr5:45 pm6:30 pmSPIN5:45 pm - 6:30 pm Paragon Fitness
Time
(Wednesday) 5:45 pm - 6:30 pm
Location
Paragon Fitness
Chandlers Hill Rd & Happy Valley Dr., Happy Valley SA 5159
21apr7:30 pm8:25 pmZumba7:30 pm - 8:25 pm Paragon Fitness

Time
(Wednesday) 7:30 pm - 8:25 pm
Location
Paragon Fitness
Chandlers Hill Rd & Happy Valley Dr., Happy Valley SA 5159
22apr6:00 am6:45 amRPM6:00 am - 6:45 am Paragon Fitness

Time
(Thursday) 6:00 am - 6:45 am
Location
Paragon Fitness
Chandlers Hill Rd & Happy Valley Dr., Happy Valley SA 5159
22apr9:30 am10:25 amPilates9:30 am - 10:25 am Paragon Fitness
Time
(Thursday) 9:30 am - 10:25 am
Location
Paragon Fitness
Chandlers Hill Rd & Happy Valley Dr., Happy Valley SA 5159
22apr5:45 pm6:15 pmSprint5:45 pm - 6:15 pm Paragon Fitness

Time
(Thursday) 5:45 pm - 6:15 pm
Location
Paragon Fitness
Chandlers Hill Rd & Happy Valley Dr., Happy Valley SA 5159
23apr6:00 am6:30 amSprint6:00 am - 6:30 am Paragon Fitness

Time
(Friday) 6:00 am - 6:30 am
Location
Paragon Fitness
Chandlers Hill Rd & Happy Valley Dr., Happy Valley SA 5159
24apr7:05 am7:50 amRPM7:05 am - 7:50 am Paragon Fitness

Time
(Saturday) 7:05 am - 7:50 am
Location
Paragon Fitness
Chandlers Hill Rd & Happy Valley Dr., Happy Valley SA 5159
24apr8:00 am8:45 amRPM8:00 am - 8:45 am Paragon Fitness

Time
(Saturday) 8:00 am - 8:45 am
Location
Paragon Fitness
Chandlers Hill Rd & Happy Valley Dr., Happy Valley SA 5159
24apr9:00 am9:30 amSprint9:00 am - 9:30 am Paragon Fitness

Time
(Saturday) 9:00 am - 9:30 am
Location
Paragon Fitness
Chandlers Hill Rd & Happy Valley Dr., Happy Valley SA 5159
25apr10:00 am10:45 amRPM10:00 am - 10:45 am Paragon Fitness

Time
(Sunday) 10:00 am - 10:45 am
Location
Paragon Fitness
Chandlers Hill Rd & Happy Valley Dr., Happy Valley SA 5159
25apr11:00 am11:45 amSH'BAM11:00 am - 11:45 am Paragon Fitness

Time
(Sunday) 11:00 am - 11:45 am
Location
Paragon Fitness
Chandlers Hill Rd & Happy Valley Dr., Happy Valley SA 5159
26apr6:00 am6:45 amRPM6:00 am - 6:45 am Paragon Fitness

Time
(Monday) 6:00 am - 6:45 am
Location
Paragon Fitness
Chandlers Hill Rd & Happy Valley Dr., Happy Valley SA 5159
26apr9:30 am10:15 amRPM9:30 am - 10:15 am Paragon Fitness

Time
(Monday) 9:30 am - 10:15 am
Location
Paragon Fitness
Chandlers Hill Rd & Happy Valley Dr., Happy Valley SA 5159
26apr5:45 pm6:15 pmSprint5:45 pm - 6:15 pm Paragon Fitness

Time
(Monday) 5:45 pm - 6:15 pm
Location
Paragon Fitness
Chandlers Hill Rd & Happy Valley Dr., Happy Valley SA 5159
26apr6:30 pm7:15 pmRPM6:30 pm - 7:15 pm Paragon Fitness

Time
(Monday) 6:30 pm - 7:15 pm
Location
Paragon Fitness
Chandlers Hill Rd & Happy Valley Dr., Happy Valley SA 5159
26apr6:30 pm7:25 pmYoga6:30 pm - 7:25 pm Paragon Fitness
Time
(Monday) 6:30 pm - 7:25 pm
Location
Paragon Fitness
Chandlers Hill Rd & Happy Valley Dr., Happy Valley SA 5159
27apr6:00 am6:30 amSprint6:00 am - 6:30 am Paragon Fitness

Time
(Tuesday) 6:00 am - 6:30 am
Location
Paragon Fitness
Chandlers Hill Rd & Happy Valley Dr., Happy Valley SA 5159
27apr9:30 am10:15 amRPM9:30 am - 10:15 am Paragon Fitness

Time
(Tuesday) 9:30 am - 10:15 am
Location
Paragon Fitness
Chandlers Hill Rd & Happy Valley Dr., Happy Valley SA 5159
27apr5:45 pm6:30 pmRPM5:45 pm - 6:30 pm Paragon Fitness

Time
(Tuesday) 5:45 pm - 6:30 pm
Location
Paragon Fitness
Chandlers Hill Rd & Happy Valley Dr., Happy Valley SA 5159
27apr8:00 pm8:45 pmSH'BAM8:00 pm - 8:45 pm Paragon Fitness

Time
(Tuesday) 8:00 pm - 8:45 pm
Location
Paragon Fitness
Chandlers Hill Rd & Happy Valley Dr., Happy Valley SA 5159
28apr5:45 pm6:30 pmSPIN5:45 pm - 6:30 pm Paragon Fitness
Time
(Wednesday) 5:45 pm - 6:30 pm
Location
Paragon Fitness
Chandlers Hill Rd & Happy Valley Dr., Happy Valley SA 5159
28apr7:30 pm8:25 pmZumba7:30 pm - 8:25 pm Paragon Fitness

Time
(Wednesday) 7:30 pm - 8:25 pm
Location
Paragon Fitness
Chandlers Hill Rd & Happy Valley Dr., Happy Valley SA 5159
29apr6:00 am6:45 amRPM6:00 am - 6:45 am Paragon Fitness

Time
(Thursday) 6:00 am - 6:45 am
Location
Paragon Fitness
Chandlers Hill Rd & Happy Valley Dr., Happy Valley SA 5159
29apr9:30 am10:25 amPilates9:30 am - 10:25 am Paragon Fitness
Time
(Thursday) 9:30 am - 10:25 am
Location
Paragon Fitness
Chandlers Hill Rd & Happy Valley Dr., Happy Valley SA 5159
29apr5:45 pm6:15 pmSprint5:45 pm - 6:15 pm Paragon Fitness

Time
(Thursday) 5:45 pm - 6:15 pm
Location
Paragon Fitness
Chandlers Hill Rd & Happy Valley Dr., Happy Valley SA 5159
30apr6:00 am6:30 amSprint6:00 am - 6:30 am Paragon Fitness

Time
(Friday) 6:00 am - 6:30 am
Location
Paragon Fitness
Chandlers Hill Rd & Happy Valley Dr., Happy Valley SA 5159