Brighton Fitness Closure

Dear Members It is with sincere regret I must inform you that the end of an era is close approaching. After 20 years of Brighton Fitness serving the local community with its health and wellness needs, the doors will wind up operating the business on 28th July 2017....

TAKE A SEAT AND BRACE YOURSELF FOR RADICAL RESULTS

Fitness, LES MILLS

When it comes to getting the remarkable fitness fueling benefits of high-intensity interval training, a combo of intensive burpees, lunges, squats and the like is no longer the only way to go. New research by Professor Jinger Gottschall at Penn State University has...

Burn Baby Burn

Fitness, Nutrition

So…you wanna lose weight the easy way? I think every Personal Trainer and Health Care professional in the world loves it when largely overweight people who have spent years indulging themselves on every kind of food you could think of, no exercise, and sitting down...

Ten Reasons Why Runners Should Include Weight Training

Fitness, Strength

If you like to run and have been struggling to increase your distance pace or need a boost in short sprint speed for the final kick, strength training is the answer. Athletes in endurance sports such as swimming, cycling, rowing, or skiing cross-country will also...

Paragon Fitness Goes Green

Fitness

We are pleased to announce that Paragon Fitness has “gone green” with the recent installation of solar panels to help reduce our environmental footprint. Check out the new panels and enjoy your workout in a greener, more environmentally friendly fitness...