
Healthy Food…just tastes better!
We all start the year with the best of intentions, a renewed focus, energy and extensive list of New Year’s resolutions. Do you remember yours? How are they going six months in? University of Scranton research shows that just 8% of people actually achieve their New...All about (the not so evil) Carbohydrates
The number one nutrition topic I hear among group fitness instructors, PTs and participants is that of carbohydrates. It seems everyone has an opinion about how much or how little needs to be consumed to maintain optimal nutrition. Discussions about carbohydrates...Burn Baby Burn
So…you wanna lose weight the easy way? I think every Personal Trainer and Health Care professional in the world loves it when largely overweight people who have spent years indulging themselves on every kind of food you could think of, no exercise, and sitting down...
Quesadilla Love
For some reason or another we are drawn to bad foods. Is it the fact that they’re bad? Like when your parents say don’t eat sweets before tea because it’s bad so while they’re not looking we try and shove as many cookies in our mouths as we can. Well…maybe you didn’t...
A Favourite Cheap Meal
Okay. So I’ve told you my favourite cheat meal and you may be wondering why I started with that? The reason is I believe in all bad things in moderation! I have been hearing too much lately as always about how bad carbs are for you. So now we’re all walking around...Upcoming Paragon Fitness Classes
august, 2022
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Brighton
12aug6:00 am6:30 amSprint6:00 am - 6:30 am Paragon Fitness

Time
(Friday) 6:00 am - 6:30 am
Location
Paragon Fitness
Chandlers Hill Rd & Happy Valley Dr., Happy Valley SA 5159
13aug7:05 am7:50 amRPM7:05 am - 7:50 am Paragon Fitness

Time
(Saturday) 7:05 am - 7:50 am
Location
Paragon Fitness
Chandlers Hill Rd & Happy Valley Dr., Happy Valley SA 5159
13aug8:00 am8:45 amRPM8:00 am - 8:45 am Paragon Fitness

Time
(Saturday) 8:00 am - 8:45 am
Location
Paragon Fitness
Chandlers Hill Rd & Happy Valley Dr., Happy Valley SA 5159
13aug9:00 am9:30 amSprint9:00 am - 9:30 am Paragon Fitness

Time
(Saturday) 9:00 am - 9:30 am
Location
Paragon Fitness
Chandlers Hill Rd & Happy Valley Dr., Happy Valley SA 5159
14aug10:00 am10:45 amRPM10:00 am - 10:45 am Paragon Fitness

Time
(Sunday) 10:00 am - 10:45 am
Location
Paragon Fitness
Chandlers Hill Rd & Happy Valley Dr., Happy Valley SA 5159
14aug11:00 am11:45 amSH'BAM11:00 am - 11:45 am Paragon Fitness

Time
(Sunday) 11:00 am - 11:45 am
Location
Paragon Fitness
Chandlers Hill Rd & Happy Valley Dr., Happy Valley SA 5159
15aug6:00 am6:45 amRPM6:00 am - 6:45 am Paragon Fitness

Time
(Monday) 6:00 am - 6:45 am
Location
Paragon Fitness
Chandlers Hill Rd & Happy Valley Dr., Happy Valley SA 5159
15aug9:30 am10:15 amRPM9:30 am - 10:15 am Paragon Fitness

Time
(Monday) 9:30 am - 10:15 am
Location
Paragon Fitness
Chandlers Hill Rd & Happy Valley Dr., Happy Valley SA 5159
15aug5:45 pm6:15 pmSprint5:45 pm - 6:15 pm Paragon Fitness

Time
(Monday) 5:45 pm - 6:15 pm
Location
Paragon Fitness
Chandlers Hill Rd & Happy Valley Dr., Happy Valley SA 5159
15aug6:30 pm7:15 pmRPM6:30 pm - 7:15 pm Paragon Fitness

Time
(Monday) 6:30 pm - 7:15 pm
Location
Paragon Fitness
Chandlers Hill Rd & Happy Valley Dr., Happy Valley SA 5159
15aug6:30 pm7:25 pmYoga6:30 pm - 7:25 pm Paragon Fitness
Time
(Monday) 6:30 pm - 7:25 pm
Location
Paragon Fitness
Chandlers Hill Rd & Happy Valley Dr., Happy Valley SA 5159
16aug6:00 am6:30 amSprint6:00 am - 6:30 am Paragon Fitness

Time
(Tuesday) 6:00 am - 6:30 am
Location
Paragon Fitness
Chandlers Hill Rd & Happy Valley Dr., Happy Valley SA 5159
16aug9:30 am10:15 amRPM9:30 am - 10:15 am Paragon Fitness

Time
(Tuesday) 9:30 am - 10:15 am
Location
Paragon Fitness
Chandlers Hill Rd & Happy Valley Dr., Happy Valley SA 5159
16aug5:45 pm6:30 pmRPM5:45 pm - 6:30 pm Paragon Fitness

Time
(Tuesday) 5:45 pm - 6:30 pm
Location
Paragon Fitness
Chandlers Hill Rd & Happy Valley Dr., Happy Valley SA 5159
16aug8:00 pm8:45 pmSH'BAM8:00 pm - 8:45 pm Paragon Fitness

Time
(Tuesday) 8:00 pm - 8:45 pm
Location
Paragon Fitness
Chandlers Hill Rd & Happy Valley Dr., Happy Valley SA 5159
17aug5:45 pm6:30 pmSPIN5:45 pm - 6:30 pm Paragon Fitness
Time
(Wednesday) 5:45 pm - 6:30 pm
Location
Paragon Fitness
Chandlers Hill Rd & Happy Valley Dr., Happy Valley SA 5159
17aug7:30 pm8:25 pmZumba7:30 pm - 8:25 pm Paragon Fitness

Time
(Wednesday) 7:30 pm - 8:25 pm
Location
Paragon Fitness
Chandlers Hill Rd & Happy Valley Dr., Happy Valley SA 5159
18aug6:00 am6:45 amRPM6:00 am - 6:45 am Paragon Fitness

Time
(Thursday) 6:00 am - 6:45 am
Location
Paragon Fitness
Chandlers Hill Rd & Happy Valley Dr., Happy Valley SA 5159
18aug9:30 am10:25 amPilates9:30 am - 10:25 am Paragon Fitness
Time
(Thursday) 9:30 am - 10:25 am
Location
Paragon Fitness
Chandlers Hill Rd & Happy Valley Dr., Happy Valley SA 5159
18aug5:45 pm6:15 pmSprint5:45 pm - 6:15 pm Paragon Fitness

Time
(Thursday) 5:45 pm - 6:15 pm
Location
Paragon Fitness
Chandlers Hill Rd & Happy Valley Dr., Happy Valley SA 5159
19aug6:00 am6:30 amSprint6:00 am - 6:30 am Paragon Fitness

Time
(Friday) 6:00 am - 6:30 am
Location
Paragon Fitness
Chandlers Hill Rd & Happy Valley Dr., Happy Valley SA 5159
20aug7:05 am7:50 amRPM7:05 am - 7:50 am Paragon Fitness

Time
(Saturday) 7:05 am - 7:50 am
Location
Paragon Fitness
Chandlers Hill Rd & Happy Valley Dr., Happy Valley SA 5159
20aug8:00 am8:45 amRPM8:00 am - 8:45 am Paragon Fitness

Time
(Saturday) 8:00 am - 8:45 am
Location
Paragon Fitness
Chandlers Hill Rd & Happy Valley Dr., Happy Valley SA 5159
20aug9:00 am9:30 amSprint9:00 am - 9:30 am Paragon Fitness

Time
(Saturday) 9:00 am - 9:30 am
Location
Paragon Fitness
Chandlers Hill Rd & Happy Valley Dr., Happy Valley SA 5159
21aug10:00 am10:45 amRPM10:00 am - 10:45 am Paragon Fitness

Time
(Sunday) 10:00 am - 10:45 am
Location
Paragon Fitness
Chandlers Hill Rd & Happy Valley Dr., Happy Valley SA 5159
21aug11:00 am11:45 amSH'BAM11:00 am - 11:45 am Paragon Fitness

Time
(Sunday) 11:00 am - 11:45 am
Location
Paragon Fitness
Chandlers Hill Rd & Happy Valley Dr., Happy Valley SA 5159
22aug6:00 am6:45 amRPM6:00 am - 6:45 am Paragon Fitness

Time
(Monday) 6:00 am - 6:45 am
Location
Paragon Fitness
Chandlers Hill Rd & Happy Valley Dr., Happy Valley SA 5159
22aug9:30 am10:15 amRPM9:30 am - 10:15 am Paragon Fitness

Time
(Monday) 9:30 am - 10:15 am
Location
Paragon Fitness
Chandlers Hill Rd & Happy Valley Dr., Happy Valley SA 5159
22aug5:45 pm6:15 pmSprint5:45 pm - 6:15 pm Paragon Fitness

Time
(Monday) 5:45 pm - 6:15 pm
Location
Paragon Fitness
Chandlers Hill Rd & Happy Valley Dr., Happy Valley SA 5159
22aug6:30 pm7:15 pmRPM6:30 pm - 7:15 pm Paragon Fitness

Time
(Monday) 6:30 pm - 7:15 pm
Location
Paragon Fitness
Chandlers Hill Rd & Happy Valley Dr., Happy Valley SA 5159
22aug6:30 pm7:25 pmYoga6:30 pm - 7:25 pm Paragon Fitness
Time
(Monday) 6:30 pm - 7:25 pm
Location
Paragon Fitness
Chandlers Hill Rd & Happy Valley Dr., Happy Valley SA 5159
23aug6:00 am6:30 amSprint6:00 am - 6:30 am Paragon Fitness

Time
(Tuesday) 6:00 am - 6:30 am
Location
Paragon Fitness
Chandlers Hill Rd & Happy Valley Dr., Happy Valley SA 5159
23aug9:30 am10:15 amRPM9:30 am - 10:15 am Paragon Fitness

Time
(Tuesday) 9:30 am - 10:15 am
Location
Paragon Fitness
Chandlers Hill Rd & Happy Valley Dr., Happy Valley SA 5159
23aug5:45 pm6:30 pmRPM5:45 pm - 6:30 pm Paragon Fitness

Time
(Tuesday) 5:45 pm - 6:30 pm
Location
Paragon Fitness
Chandlers Hill Rd & Happy Valley Dr., Happy Valley SA 5159
23aug8:00 pm8:45 pmSH'BAM8:00 pm - 8:45 pm Paragon Fitness

Time
(Tuesday) 8:00 pm - 8:45 pm
Location
Paragon Fitness
Chandlers Hill Rd & Happy Valley Dr., Happy Valley SA 5159
24aug5:45 pm6:30 pmSPIN5:45 pm - 6:30 pm Paragon Fitness
Time
(Wednesday) 5:45 pm - 6:30 pm
Location
Paragon Fitness
Chandlers Hill Rd & Happy Valley Dr., Happy Valley SA 5159
24aug7:30 pm8:25 pmZumba7:30 pm - 8:25 pm Paragon Fitness

Time
(Wednesday) 7:30 pm - 8:25 pm
Location
Paragon Fitness
Chandlers Hill Rd & Happy Valley Dr., Happy Valley SA 5159
25aug6:00 am6:45 amRPM6:00 am - 6:45 am Paragon Fitness

Time
(Thursday) 6:00 am - 6:45 am
Location
Paragon Fitness
Chandlers Hill Rd & Happy Valley Dr., Happy Valley SA 5159
25aug9:30 am10:25 amPilates9:30 am - 10:25 am Paragon Fitness
Time
(Thursday) 9:30 am - 10:25 am
Location
Paragon Fitness
Chandlers Hill Rd & Happy Valley Dr., Happy Valley SA 5159
25aug5:45 pm6:15 pmSprint5:45 pm - 6:15 pm Paragon Fitness

Time
(Thursday) 5:45 pm - 6:15 pm
Location
Paragon Fitness
Chandlers Hill Rd & Happy Valley Dr., Happy Valley SA 5159
26aug6:00 am6:30 amSprint6:00 am - 6:30 am Paragon Fitness

Time
(Friday) 6:00 am - 6:30 am
Location
Paragon Fitness
Chandlers Hill Rd & Happy Valley Dr., Happy Valley SA 5159
27aug7:05 am7:50 amRPM7:05 am - 7:50 am Paragon Fitness

Time
(Saturday) 7:05 am - 7:50 am
Location
Paragon Fitness
Chandlers Hill Rd & Happy Valley Dr., Happy Valley SA 5159
27aug8:00 am8:45 amRPM8:00 am - 8:45 am Paragon Fitness

Time
(Saturday) 8:00 am - 8:45 am
Location
Paragon Fitness
Chandlers Hill Rd & Happy Valley Dr., Happy Valley SA 5159
27aug9:00 am9:30 amSprint9:00 am - 9:30 am Paragon Fitness

Time
(Saturday) 9:00 am - 9:30 am
Location
Paragon Fitness
Chandlers Hill Rd & Happy Valley Dr., Happy Valley SA 5159
28aug10:00 am10:45 amRPM10:00 am - 10:45 am Paragon Fitness

Time
(Sunday) 10:00 am - 10:45 am
Location
Paragon Fitness
Chandlers Hill Rd & Happy Valley Dr., Happy Valley SA 5159
28aug11:00 am11:45 amSH'BAM11:00 am - 11:45 am Paragon Fitness

Time
(Sunday) 11:00 am - 11:45 am
Location
Paragon Fitness
Chandlers Hill Rd & Happy Valley Dr., Happy Valley SA 5159
29aug6:00 am6:45 amRPM6:00 am - 6:45 am Paragon Fitness

Time
(Monday) 6:00 am - 6:45 am
Location
Paragon Fitness
Chandlers Hill Rd & Happy Valley Dr., Happy Valley SA 5159
29aug9:30 am10:15 amRPM9:30 am - 10:15 am Paragon Fitness

Time
(Monday) 9:30 am - 10:15 am
Location
Paragon Fitness
Chandlers Hill Rd & Happy Valley Dr., Happy Valley SA 5159
29aug5:45 pm6:15 pmSprint5:45 pm - 6:15 pm Paragon Fitness

Time
(Monday) 5:45 pm - 6:15 pm
Location
Paragon Fitness
Chandlers Hill Rd & Happy Valley Dr., Happy Valley SA 5159
29aug6:30 pm7:15 pmRPM6:30 pm - 7:15 pm Paragon Fitness

Time
(Monday) 6:30 pm - 7:15 pm
Location
Paragon Fitness
Chandlers Hill Rd & Happy Valley Dr., Happy Valley SA 5159
29aug6:30 pm7:25 pmYoga6:30 pm - 7:25 pm Paragon Fitness
Time
(Monday) 6:30 pm - 7:25 pm
Location
Paragon Fitness
Chandlers Hill Rd & Happy Valley Dr., Happy Valley SA 5159
30aug6:00 am6:30 amSprint6:00 am - 6:30 am Paragon Fitness

Time
(Tuesday) 6:00 am - 6:30 am
Location
Paragon Fitness
Chandlers Hill Rd & Happy Valley Dr., Happy Valley SA 5159