THREE WAYS TO GET YOUR KIDS TO EAT HEALTHY

Nutrition

It happens almost every meal time. The struggle to get my young boys to the table, and keep them there, causes such intense drama someone should be filming it for a reality TV series. We could make millions. And then, once they’ve been cajoled into sitting down, and a...

TAKE A SEAT AND BRACE YOURSELF FOR RADICAL RESULTS

Fitness, LES MILLS

When it comes to getting the remarkable fitness fueling benefits of high-intensity interval training, a combo of intensive burpees, lunges, squats and the like is no longer the only way to go. New research by Professor Jinger Gottschall at Penn State University has...
RPM V SPRINT

RPM V SPRINT

Group Fitness, Strength

RPM is an indoor cycling program influenced by the sport of cycling. Its an outdoor experience brought indoors. We ride in a pack, a peloton, on flats, up hills and up Mountains. We visualise the climb, the attack and we feel the speed as the white lines on the road...

All about (the not so evil) Carbohydrates

Nutrition

The number one nutrition topic I hear among group fitness instructors, PTs and participants is that of carbohydrates. It seems everyone has an opinion about how much or how little needs to be consumed to maintain optimal nutrition. Discussions about carbohydrates...
Crunch – The Facts

Crunch – The Facts

Group Fitness

To crunch or not to crunch, that is the question! The idea of doing crunches is to make the abdominal muscles bigger, stand out more and give us our ‘six pack’ effect.  But the fact is we all have a six pack under our body fat just waiting to be exposed. It’s through...