THREE WAYS TO GET YOUR KIDS TO EAT HEALTHY

It happens almost every meal time. The struggle to get my young boys to the table, and keep them there, causes such intense drama someone should be filming it for a reality TV series. We could make millions. And then, once they’ve been cajoled into sitting down, and a...

TAKE A SEAT AND BRACE YOURSELF FOR RADICAL RESULTS

When it comes to getting the remarkable fitness fueling benefits of high-intensity interval training, a combo of intensive burpees, lunges, squats and the like is no longer the only way to go. New research by Professor Jinger Gottschall at Penn State University has...
Healthy Food…just tastes better!

Healthy Food…just tastes better!

We all start the year with the best of intentions, a renewed focus, energy and extensive list of New Year’s resolutions. Do you remember yours? How are they going six months in? University of Scranton research shows that just 8% of people actually achieve their New...
RPM V SPRINT

RPM V SPRINT

RPM is an indoor cycling program influenced by the sport of cycling. Its an outdoor experience brought indoors. We ride in a pack, a peloton, on flats, up hills and up Mountains. We visualise the climb, the attack and we feel the speed as the white lines on the road...

All about (the not so evil) Carbohydrates

The number one nutrition topic I hear among group fitness instructors, PTs and participants is that of carbohydrates. It seems everyone has an opinion about how much or how little needs to be consumed to maintain optimal nutrition. Discussions about carbohydrates...
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