TAKE A SEAT AND BRACE YOURSELF FOR RADICAL RESULTS

When it comes to getting the remarkable fitness fueling benefits of high-intensity interval training, a combo of intensive burpees, lunges, squats and the like is no longer the only way to go. New research by Professor Jinger Gottschall at Penn State University has...
RPM V SPRINT

RPM V SPRINT

RPM is an indoor cycling program influenced by the sport of cycling. Its an outdoor experience brought indoors. We ride in a pack, a peloton, on flats, up hills and up Mountains. We visualise the climb, the attack and we feel the speed as the white lines on the road...

Group Fitness at Paragon Fitness

Paragon Fitness run over 60 Group Exercises classes per week at each location, for a variety of fitness levels and provides a diverse option for specific training needs. We run core conditioning, mature mobility and a range of classes to suit the beginner through to...
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