PERSONAL TRAINING
If you lack motivation, are pressed for time or want results fast, then Ultimate Personal Training is for YOU!
YOUR ONE ON ONE TRAINING!
Our fully qualified Personal Trainers at Paragon Fitness will motivate and inspire you to assist you in gaining MAXIMUM results from your body.
A personal trainer will guide you through each individualised session to ensure you achieve ultimate results safely & effectively.
A variety of Personal Training packages are available including longer sessions and partner training.
A TYPICAL PT SESSION
Personal Training is designed to help you achieve maximum results…..fast!
Your Personal Trainer will guide you through a personalised exercise session specifically designed for you to achieve results greater than you can manage on you own.
Personal Training sessions may include functional strength exercises designed to strengthen and tone the muscles to give the body an overall workout.
We also offer a cross-training workout which may include high intensity aerobic conditioning (such as boxing) and resistance training together in a circuit type workout.
You only need to do 1 Personal Training session per week to start seeing results. Contact our friendly staff at Paragon Fitness to find out more or register your interest in a free personal training session by clicking to offer on this page
IS PERSONAL TRAINING FOR ME?
If you’re looking for…
- Personal attention
- Maximum results
- Extra motivation and accountability
- Have limited time
- You need a new challenge
BENEFITS
- Burn loads of calories
- Tone and shape your body
- Raise your overall fitness and stamina for high energy sports
- Improve your coordination and agility
- Develop strength through core conditioning work
- Enhance your bone health and density
- Increase your heart and lung capacity through a full-body cardio workout
- Improve joint strength
- Improve your self esteem
- Decrease risk of injury
