HAPPY VALLEY

A group of women doing yoga at Paragon Fitness' Wellness Studio

We offer a range of programs, from beginner to advanced

Paragon Fitness are among the best Adelaide gyms. Our trained fitness professionals run over 120 group fitness sessions every week, catering to all tastes, fitness levels, ages and abilities.

Membership at Paragon Fitness includes a host of options to keep our clients on track with their fitness needs, and all our membership options include all group fitness programs. Whether you are just visiting us or making a lifetime commitment to your health and fitness, you will have fun while you get fit at Paragon Fitness.

Paragon Fitness are the premier southern suburbs fitness centre for price, facilities and service. Call our friendly staff today to arrange a no obligation orientation tour of the centre!

Program options
Become A Member
View timetable

Our Programs

Zumba

Our Zumba class is a Latin-inspired dance-fitness program that will have you partying yourself into shape.
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Fit Over 50

Our Fit Over 50 class is a fantastic seniors fitness class that caters to all fitness levels.
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Indoor Group Training

Our Indoor Group Training class combines cardio and strength movements providing an overall body workout.
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Yoga

Our Yoga class combines body-heat-building movements and strengthening postures with slow, sustained stretches to improve flexibility.
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Pilates

Our Pilates class is a total body workout with a strong emphasis on strengthening and stabilising the core muscles which support the lumbar spine.
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Zumba Gold

Our Zumba Gold class fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program.
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Les Mills Workouts

Les Mills BODYATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts.

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Les Mills BODYBALANCE is a new-generation yoga-based class that will improve your mind, your body and your life and is ideal for everyone.

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Les Mills BODYCOMBAT workouts will have you punching and kicking your way to better fitness.

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Les Mills BODYPUMP is for anyone looking to get lean, toned and fit fast. Using light to moderate weights BODYPUMP gives you a total body workout.

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Les Mills BODYSTEP is step-based full-body cardio workout to really tone your butt and thighs.

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Les Mills CORE is a scientific core workout for incredible core tone and sports performance helping you to improve your balance, prevent injury and become better at everything you do!

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Les Mills RPM is a group indoor cycling workout where you control the intensity in a fun, low-impact session.

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Les Mills SH’BAM is the perfect way to shape up and let out your inner star – even if you’re dance challenged.

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Les Mills SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

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Les Mills BODYBALANCE STRETCH is a class ideal for anyone.

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Become a member today!

Membership includes FULL access to all facilities and classes.

Membership Options
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 am
RPM
RPM
6:00 am
6:45 am
45-min class
BodyBalance
Main Studio
6:00 am
6:55 am
Sprint
RPM
6:00 am
6:30 am
30-min class
BodyPump
Main Studio
6:00 am
6:45 am
45-min class
BodyBalance Stretch
Wellness
6:30 am
7:00 am
30-min class
RPM
RPM
6:00 am
6:45 am
45-min class
RPM
RPM
6:00 am
6:45 am
45-min class
Sprint
RPM
6:00 am
6:30 am
30-min class
BodyPump
Main Studio
6:00 am
6:45 am
45-min class
BodyBalance Stretch
Wellness
6:30 am
7:00 am
30-min class
6:15 am
6:30 am
6:45 am
7:00 am
7:15 am
7:30 am
7:45 am
Fit Over 50
Main Studio
7:45 am
8:40 am
8:00 am
RPM
RPM
8:00 am
8:45 am
45-min class
BodyPump
Main Studio
8:00 am
8:55 am
8:15 am
8:30 am
8:45 am
BodyAttack
Main Studio
8:45 am
9:30 am
45-min class
BodyCombat
Main Studio
8:45 am
9:30 am
45-min class
BodyPump
Main Studio
8:45 am
9:30 am
45-min class
BodyStep
Main Studio
8:45 am
9:30 am
45-min class
9:00 am
Core
Main Studio
9:00 am
9:30 am
30-min class
Sprint
RPM
9:00 am
9:30 am
30-min class
BodyAttack
Main Studio
9:00 am
9:45 am
45-min class
Pilates
Wellness
9:00 am
9:55 am
Core
Main Studio
9:45 am
10:15 am
30-min class
BodyPump
Main Studio
9:00 am
9:55 am
9:15 am
9:30 am
RPM
RPM
9:30 am
10:15 am
45-min class
Pilates
Wellness
9:30 am
10:25 am
BodyPump
Main Studio
9:35 am
10:20 am
45-min class
RPM
RPM
9:30 am
10:15 am
45-min class
Pilates
Wellness
9:30 am
10:25 am
BodyStep
Main Studio
9:35 am
10:20 am
45-min class
Sprint
RPM
9:30 am
10:00 am
30-min class
Zumba
Main Studio
9:35 am
10:20 am
45-min class
Pilates
Wellness
9:30 am
10:25 am
BodyAttack
Main Studio
9:35 am
10:20 am
45-min class
RPM
RPM
9:30 am
10:15 am
45-min class
Pilates
Wellness
9:30 am
10:25 am
BodyPump
Main Studio
9:35 am
10:20 am
45-min class
9:45 am
10:00 am
RPM
RPM
10:00 am
10:45 am
45-min class
BodyStep
Main Studio
10:00 am
10:55 am
Yoga
Wellness
10:00 am
10:55 am
10:15 am
BodyCombat
Main Studio
10:15 am
11:00 am
45-min class
10:30 am
Zumba
Main Studio
10:30 am
11:25 am
BodyPump
Main Studio
10:30 am
11:25 am
BodyBalance
Main Studio
10:30 am
11:25 am
Core
Main Studio
10:30 am
11:00 am
30-min class
BodyBalance
Main Studio
10:30 am
11:25 am
10:45 am
11:00 am
BodyBalance
Main Studio
11:10 am
12:05 pm
SH'BAM
Main Studio
11:00 am
11:45 am
45-min class
11:15 am
Zumba Gold
Main Studio
11:15 am
12:10 pm
11:30 am
Fit Over 50
Main Studio
11:30 am
12:25 pm
Fit Over 50
Main Studio
11:30 am
12:25 pm
Fit Over 50
Main Studio
11:30 am
12:25 pm
11:45 am
12:00 pm
12:15 pm
12:30 pm
12:45 pm
1:00 pm
1:15 pm
1:30 pm
1:45 pm
2:00 pm
2:15 pm
2:30 pm
2:45 pm
3:00 pm
3:15 pm
3:30 pm
3:45 pm
4:00 pm
4:15 pm
4:30 pm
4:45 pm
5:00 pm
5:15 pm
5:30 pm
BodyPump
Main Studio
5:40 pm
6:35 pm
Sprint
RPM
5:45 pm
6:15 pm
30-min class
Yoga
Wellness
6:30 pm
7:25 pm
SH'BAM
Main Studio
6:45 pm
7:30 pm
45- min class
BodyAttack
Main Studio
5:40 pm
6:25 pm
45-min class
RPM
RPM
5:45 pm
6:30 pm
45-min class
BodyStep
Main Studio
5:40 pm
6:25 pm
45-min class
RPM
RPM
5:45 pm
6:15 pm
30-min class
5:45 pm
Sprint
RPM
5:45 pm
6:15 pm
30-min class
6:00 pm
6:15 pm
6:30 pm
BodyPump
Main Studio
6:30 pm
7:25 pm
BodyPump
Main Studio
6:30 pm
7:25 pm
Yoga
Wellness
6:30 pm
7:25 pm
BodyBalance Stretch
Wellness
6:30 pm
7:00 pm
30-min class
BodyCombat
Main Studio
6:30 pm
7:25 pm
6:45 pm
7:00 pm
7:15 pm
7:30 pm
BodyBalance
Main Studio
7:30 pm
8:25 pm
SH'BAM
Main Studio
7:30 pm
8:15 pm
45-min class
Zumba
Main Studio
7:30 pm
8:25 pm
BodyBalance
Main Studio
7:30 pm
8:25 pm
7:45 pm
8:00 pm
8:15 pm

Monday

  • RPM
    6:00 am - 6:45 am
  • BodyBalance
    6:00 am - 6:55 am
  • BodyAttack
    8:45 am - 9:30 am
  • RPM
    9:30 am - 10:15 am
  • Pilates
    9:30 am - 10:25 am
  • BodyPump
    9:35 am - 10:20 am
  • Zumba
    10:30 am - 11:25 am
  • Fit Over 50
    11:30 am - 12:25 pm
  • BodyPump
    5:40 pm - 6:35 pm
  • Sprint
    5:45 pm - 6:15 pm
  • Yoga
    6:30 pm - 7:25 pm
  • SH'BAM
    6:45 pm - 7:30 pm
  • BodyBalance
    7:30 pm - 8:25 pm

Tuesday

  • Sprint
    6:00 am - 6:30 am
  • BodyPump
    6:00 am - 6:45 am
  • BodyBalance Stretch
    6:30 am - 7:00 am
  • Core
    9:00 am - 9:30 am
  • RPM
    9:30 am - 10:15 am
  • Pilates
    9:30 am - 10:25 am
  • BodyStep
    9:35 am - 10:20 am
  • BodyPump
    10:30 am - 11:25 am
  • Fit Over 50
    11:30 am - 12:25 pm
  • BodyAttack
    5:40 pm - 6:25 pm
  • RPM
    5:45 pm - 6:30 pm
  • BodyPump
    6:30 pm - 7:25 pm
  • SH'BAM
    7:30 pm - 8:15 pm

Wednesday

  • RPM
    6:00 am - 6:45 am
  • BodyCombat
    8:45 am - 9:30 am
  • Sprint
    9:30 am - 10:00 am
  • Zumba
    9:35 am - 10:20 am
  • BodyBalance
    10:30 am - 11:25 am
  • Fit Over 50
    11:30 am - 12:25 pm
  • BodyStep
    5:40 pm - 6:25 pm
  • RPM
    5:45 pm - 6:15 pm
  • BodyPump
    6:30 pm - 7:25 pm
  • Yoga
    6:30 pm - 7:25 pm
  • Zumba
    7:30 pm - 8:25 pm

Thursday

  • RPM
    6:00 am - 6:45 am
  • BodyPump
    8:45 am - 9:30 am
  • Pilates
    9:30 am - 10:25 am
  • BodyAttack
    9:35 am - 10:20 am
  • Core
    10:30 am - 11:00 am
  • Zumba Gold
    11:15 am - 12:10 pm
  • Sprint
    5:45 pm - 6:15 pm
  • BodyBalance Stretch
    6:30 pm - 7:00 pm
  • BodyCombat
    6:30 pm - 7:25 pm
  • BodyBalance
    7:30 pm - 8:25 pm

Friday

  • Sprint
    6:00 am - 6:30 am
  • BodyPump
    6:00 am - 6:45 am
  • BodyBalance Stretch
    6:30 am - 7:00 am
  • Fit Over 50
    7:45 am - 8:40 am
  • BodyStep
    8:45 am - 9:30 am
  • RPM
    9:30 am - 10:15 am
  • Pilates
    9:30 am - 10:25 am
  • BodyPump
    9:35 am - 10:20 am
  • BodyBalance
    10:30 am - 11:25 am

Saturday

  • RPM
    8:00 am - 8:45 am
  • BodyPump
    8:00 am - 8:55 am
  • Sprint
    9:00 am - 9:30 am
  • BodyAttack
    9:00 am - 9:45 am
  • Pilates
    9:00 am - 9:55 am
  • Core
    9:45 am - 10:15 am
  • BodyCombat
    10:15 am - 11:00 am
  • BodyBalance
    11:10 am - 12:05 pm

Sunday

  • BodyPump
    9:00 am - 9:55 am
  • RPM
    10:00 am - 10:45 am
  • BodyStep
    10:00 am - 10:55 am
  • Yoga
    10:00 am - 10:55 am
  • SH'BAM
    11:00 am - 11:45 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:45 am
BodyAttack
Main Studio
8:45 am
9:30 am
45-min class
9:00 am
BodyAttack
Main Studio
9:00 am
9:45 am
45-min class
9:15 am
9:30 am
BodyAttack
Main Studio
9:35 am
10:20 am
45-min class
9:45 am
10:00 am
10:15 am
10:30 am
10:45 am
11:00 am
11:15 am
11:30 am
11:45 am
12:00 pm
12:15 pm
12:30 pm
12:45 pm
1:00 pm
1:15 pm
1:30 pm
1:45 pm
2:00 pm
2:15 pm
2:30 pm
2:45 pm
3:00 pm
3:15 pm
3:30 pm
3:45 pm
4:00 pm
4:15 pm
4:30 pm
4:45 pm
5:00 pm
5:15 pm
5:30 pm
BodyAttack
Main Studio
5:40 pm
6:25 pm
45-min class
5:45 pm
6:00 pm
6:15 pm

Monday

  • BodyAttack
    8:45 am - 9:30 am

Tuesday

  • BodyAttack
    5:40 pm - 6:25 pm

Thursday

  • BodyAttack
    9:35 am - 10:20 am

Saturday

  • BodyAttack
    9:00 am - 9:45 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 am
BodyBalance
Main Studio
6:00 am
6:55 am
6:15 am
6:30 am
6:45 am
7:00 am
7:15 am
7:30 am
7:45 am
8:00 am
8:15 am
8:30 am
8:45 am
9:00 am
9:15 am
9:30 am
9:45 am
10:00 am
10:15 am
10:30 am
BodyBalance
Main Studio
10:30 am
11:25 am
BodyBalance
Main Studio
10:30 am
11:25 am
10:45 am
11:00 am
BodyBalance
Main Studio
11:10 am
12:05 pm
11:15 am
11:30 am
11:45 am
12:00 pm
12:15 pm
12:30 pm
12:45 pm
1:00 pm
1:15 pm
1:30 pm
1:45 pm
2:00 pm
2:15 pm
2:30 pm
2:45 pm
3:00 pm
3:15 pm
3:30 pm
3:45 pm
4:00 pm
4:15 pm
4:30 pm
4:45 pm
5:00 pm
5:15 pm
5:30 pm
5:45 pm
6:00 pm
6:15 pm
6:30 pm
6:45 pm
7:00 pm
7:15 pm
7:30 pm
BodyBalance
Main Studio
7:30 pm
8:25 pm
BodyBalance
Main Studio
7:30 pm
8:25 pm
7:45 pm
8:00 pm
8:15 pm

Monday

  • BodyBalance
    6:00 am - 6:55 am
  • BodyBalance
    7:30 pm - 8:25 pm

Wednesday

  • BodyBalance
    10:30 am - 11:25 am

Thursday

  • BodyBalance
    7:30 pm - 8:25 pm

Friday

  • BodyBalance
    10:30 am - 11:25 am

Saturday

  • BodyBalance
    11:10 am - 12:05 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:30 am
BodyBalance Stretch
Wellness
6:30 am
7:00 am
30-min class
BodyBalance Stretch
Wellness
6:30 am
7:00 am
30-min class
6:45 am
7:00 am
7:15 am
7:30 am
7:45 am
8:00 am
8:15 am
8:30 am
8:45 am
9:00 am
9:15 am
9:30 am
9:45 am
10:00 am
10:15 am
10:30 am
10:45 am
11:00 am
11:15 am
11:30 am
11:45 am
12:00 pm
12:15 pm
12:30 pm
12:45 pm
1:00 pm
1:15 pm
1:30 pm
1:45 pm
2:00 pm
2:15 pm
2:30 pm
2:45 pm
3:00 pm
3:15 pm
3:30 pm
3:45 pm
4:00 pm
4:15 pm
4:30 pm
4:45 pm
5:00 pm
5:15 pm
5:30 pm
5:45 pm
6:00 pm
6:15 pm
6:30 pm
BodyBalance Stretch
Wellness
6:30 pm
7:00 pm
30-min class
6:45 pm

Tuesday

  • BodyBalance Stretch
    6:30 am - 7:00 am

Thursday

  • BodyBalance Stretch
    6:30 pm - 7:00 pm

Friday

  • BodyBalance Stretch
    6:30 am - 7:00 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:45 am
BodyCombat
Main Studio
8:45 am
9:30 am
45-min class
9:00 am
9:15 am
9:30 am
9:45 am
10:00 am
10:15 am
BodyCombat
Main Studio
10:15 am
11:00 am
45-min class
10:30 am
10:45 am
11:00 am
11:15 am
11:30 am
11:45 am
12:00 pm
12:15 pm
12:30 pm
12:45 pm
1:00 pm
1:15 pm
1:30 pm
1:45 pm
2:00 pm
2:15 pm
2:30 pm
2:45 pm
3:00 pm
3:15 pm
3:30 pm
3:45 pm
4:00 pm
4:15 pm
4:30 pm
4:45 pm
5:00 pm
5:15 pm
5:30 pm
5:45 pm
6:00 pm
6:15 pm
6:30 pm
BodyCombat
Main Studio
6:30 pm
7:25 pm
6:45 pm
7:00 pm
7:15 pm

Wednesday

  • BodyCombat
    8:45 am - 9:30 am

Thursday

  • BodyCombat
    6:30 pm - 7:25 pm

Saturday

  • BodyCombat
    10:15 am - 11:00 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 am
BodyPump
Main Studio
6:00 am
6:45 am
45-min class
BodyPump
Main Studio
6:00 am
6:45 am
45-min class
6:15 am
6:30 am
6:45 am
7:00 am
7:15 am
7:30 am
7:45 am
8:00 am
BodyPump
Main Studio
8:00 am
8:55 am
8:15 am
8:30 am
8:45 am
BodyPump
Main Studio
8:45 am
9:30 am
45-min class
9:00 am
BodyPump
Main Studio
9:00 am
9:55 am
9:15 am
9:30 am
BodyPump
Main Studio
9:35 am
10:20 am
45-min class
BodyPump
Main Studio
9:35 am
10:20 am
45-min class
9:45 am
10:00 am
10:15 am
10:30 am
BodyPump
Main Studio
10:30 am
11:25 am
10:45 am
11:00 am
11:15 am
11:30 am
11:45 am
12:00 pm
12:15 pm
12:30 pm
12:45 pm
1:00 pm
1:15 pm
1:30 pm
1:45 pm
2:00 pm
2:15 pm
2:30 pm
2:45 pm
3:00 pm
3:15 pm
3:30 pm
3:45 pm
4:00 pm
4:15 pm
4:30 pm
4:45 pm
5:00 pm
5:15 pm
5:30 pm
BodyPump
Main Studio
5:40 pm
6:35 pm
5:45 pm
6:00 pm
6:15 pm
6:30 pm
BodyPump
Main Studio
6:30 pm
7:25 pm
BodyPump
Main Studio
6:30 pm
7:25 pm
6:45 pm
7:00 pm
7:15 pm

Monday

  • BodyPump
    9:35 am - 10:20 am
  • BodyPump
    5:40 pm - 6:35 pm

Tuesday

  • BodyPump
    6:00 am - 6:45 am
  • BodyPump
    10:30 am - 11:25 am
  • BodyPump
    6:30 pm - 7:25 pm

Wednesday

  • BodyPump
    6:30 pm - 7:25 pm

Thursday

  • BodyPump
    8:45 am - 9:30 am

Friday

  • BodyPump
    6:00 am - 6:45 am
  • BodyPump
    9:35 am - 10:20 am

Saturday

  • BodyPump
    8:00 am - 8:55 am

Sunday

  • BodyPump
    9:00 am - 9:55 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:45 am
BodyStep
Main Studio
8:45 am
9:30 am
45-min class
9:00 am
9:15 am
9:30 am
BodyStep
Main Studio
9:35 am
10:20 am
45-min class
9:45 am
10:00 am
BodyStep
Main Studio
10:00 am
10:55 am
10:15 am
10:30 am
10:45 am
11:00 am
11:15 am
11:30 am
11:45 am
12:00 pm
12:15 pm
12:30 pm
12:45 pm
1:00 pm
1:15 pm
1:30 pm
1:45 pm
2:00 pm
2:15 pm
2:30 pm
2:45 pm
3:00 pm
3:15 pm
3:30 pm
3:45 pm
4:00 pm
4:15 pm
4:30 pm
4:45 pm
5:00 pm
5:15 pm
5:30 pm
BodyStep
Main Studio
5:40 pm
6:25 pm
45-min class
5:45 pm
6:00 pm
6:15 pm

Tuesday

  • BodyStep
    9:35 am - 10:20 am

Wednesday

  • BodyStep
    5:40 pm - 6:25 pm

Friday

  • BodyStep
    8:45 am - 9:30 am

Sunday

  • BodyStep
    10:00 am - 10:55 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 am
Core
Main Studio
9:00 am
9:30 am
30-min class
9:15 am
9:30 am
9:45 am
Core
Main Studio
9:45 am
10:15 am
30-min class
10:00 am
10:15 am
10:30 am
Core
Main Studio
10:30 am
11:00 am
30-min class
10:45 am

Tuesday

  • Core
    9:00 am - 9:30 am

Thursday

  • Core
    10:30 am - 11:00 am

Saturday

  • Core
    9:45 am - 10:15 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:45 am
Fit Over 50
Main Studio
7:45 am
8:40 am
8:00 am
8:15 am
8:30 am
8:45 am
9:00 am
9:15 am
9:30 am
9:45 am
10:00 am
10:15 am
10:30 am
10:45 am
11:00 am
11:15 am
11:30 am
Fit Over 50
Main Studio
11:30 am
12:25 pm
Fit Over 50
Main Studio
11:30 am
12:25 pm
Fit Over 50
Main Studio
11:30 am
12:25 pm
11:45 am
12:00 pm
12:15 pm

Monday

  • Fit Over 50
    11:30 am - 12:25 pm

Tuesday

  • Fit Over 50
    11:30 am - 12:25 pm

Wednesday

  • Fit Over 50
    11:30 am - 12:25 pm

Friday

  • Fit Over 50
    7:45 am - 8:40 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 am
Pilates
Wellness
9:00 am
9:55 am
9:15 am
9:30 am
Pilates
Wellness
9:30 am
10:25 am
Pilates
Wellness
9:30 am
10:25 am
Pilates
Wellness
9:30 am
10:25 am
Pilates
Wellness
9:30 am
10:25 am
9:45 am
10:00 am
10:15 am

Monday

  • Pilates
    9:30 am - 10:25 am

Tuesday

  • Pilates
    9:30 am - 10:25 am

Thursday

  • Pilates
    9:30 am - 10:25 am

Friday

  • Pilates
    9:30 am - 10:25 am

Saturday

  • Pilates
    9:00 am - 9:55 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 am
RPM
RPM
6:00 am
6:45 am
45-min class
RPM
RPM
6:00 am
6:45 am
45-min class
RPM
RPM
6:00 am
6:45 am
45-min class
6:15 am
6:30 am
6:45 am
7:00 am
7:15 am
7:30 am
7:45 am
8:00 am
RPM
RPM
8:00 am
8:45 am
45-min class
8:15 am
8:30 am
8:45 am
9:00 am
9:15 am
9:30 am
RPM
RPM
9:30 am
10:15 am
45-min class
RPM
RPM
9:30 am
10:15 am
45-min class
RPM
RPM
9:30 am
10:15 am
45-min class
9:45 am
10:00 am
RPM
RPM
10:00 am
10:45 am
45-min class
10:15 am
10:30 am
10:45 am
11:00 am
11:15 am
11:30 am
11:45 am
12:00 pm
12:15 pm
12:30 pm
12:45 pm
1:00 pm
1:15 pm
1:30 pm
1:45 pm
2:00 pm
2:15 pm
2:30 pm
2:45 pm
3:00 pm
3:15 pm
3:30 pm
3:45 pm
4:00 pm
4:15 pm
4:30 pm
4:45 pm
5:00 pm
5:15 pm
5:30 pm
5:45 pm
RPM
RPM
5:45 pm
6:30 pm
45-min class
RPM
RPM
5:45 pm
6:15 pm
30-min class
6:00 pm
6:15 pm

Monday

  • RPM
    6:00 am - 6:45 am
  • RPM
    9:30 am - 10:15 am

Tuesday

  • RPM
    9:30 am - 10:15 am
  • RPM
    5:45 pm - 6:30 pm

Wednesday

  • RPM
    6:00 am - 6:45 am
  • RPM
    5:45 pm - 6:15 pm

Thursday

  • RPM
    6:00 am - 6:45 am

Friday

  • RPM
    9:30 am - 10:15 am

Saturday

  • RPM
    8:00 am - 8:45 am

Sunday

  • RPM
    10:00 am - 10:45 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11:00 am
SH'BAM
Main Studio
11:00 am
11:45 am
45-min class
11:15 am
11:30 am
11:45 am
12:00 pm
12:15 pm
12:30 pm
12:45 pm
1:00 pm
1:15 pm
1:30 pm
1:45 pm
2:00 pm
2:15 pm
2:30 pm
2:45 pm
3:00 pm
3:15 pm
3:30 pm
3:45 pm
4:00 pm
4:15 pm
4:30 pm
4:45 pm
5:00 pm
5:15 pm
5:30 pm
5:45 pm
6:00 pm
6:15 pm
6:30 pm
6:45 pm
SH'BAM
Main Studio
6:45 pm
7:30 pm
45- min class
7:00 pm
7:15 pm
7:30 pm
SH'BAM
Main Studio
7:30 pm
8:15 pm
45-min class
7:45 pm
8:00 pm

Monday

  • SH'BAM
    6:45 pm - 7:30 pm

Tuesday

  • SH'BAM
    7:30 pm - 8:15 pm

Sunday

  • SH'BAM
    11:00 am - 11:45 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 am
Sprint
RPM
6:00 am
6:30 am
30-min class
Sprint
RPM
6:00 am
6:30 am
30-min class
6:15 am
6:30 am
6:45 am
7:00 am
7:15 am
7:30 am
7:45 am
8:00 am
8:15 am
8:30 am
8:45 am
9:00 am
Sprint
RPM
9:00 am
9:30 am
30-min class
9:15 am
9:30 am
Sprint
RPM
9:30 am
10:00 am
30-min class
9:45 am
10:00 am
10:15 am
10:30 am
10:45 am
11:00 am
11:15 am
11:30 am
11:45 am
12:00 pm
12:15 pm
12:30 pm
12:45 pm
1:00 pm
1:15 pm
1:30 pm
1:45 pm
2:00 pm
2:15 pm
2:30 pm
2:45 pm
3:00 pm
3:15 pm
3:30 pm
3:45 pm
4:00 pm
4:15 pm
4:30 pm
4:45 pm
5:00 pm
5:15 pm
5:30 pm
5:45 pm
Sprint
RPM
5:45 pm
6:15 pm
30-min class
Sprint
RPM
5:45 pm
6:15 pm
30-min class
6:00 pm

Monday

  • Sprint
    5:45 pm - 6:15 pm

Tuesday

  • Sprint
    6:00 am - 6:30 am

Wednesday

  • Sprint
    9:30 am - 10:00 am

Thursday

  • Sprint
    5:45 pm - 6:15 pm

Friday

  • Sprint
    6:00 am - 6:30 am

Saturday

  • Sprint
    9:00 am - 9:30 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 am
Yoga
Wellness
10:00 am
10:55 am
10:15 am
10:30 am
10:45 am
11:00 am
11:15 am
11:30 am
11:45 am
12:00 pm
12:15 pm
12:30 pm
12:45 pm
1:00 pm
1:15 pm
1:30 pm
1:45 pm
2:00 pm
2:15 pm
2:30 pm
2:45 pm
3:00 pm
3:15 pm
3:30 pm
3:45 pm
4:00 pm
4:15 pm
4:30 pm
4:45 pm
5:00 pm
5:15 pm
5:30 pm
5:45 pm
6:00 pm
6:15 pm
6:30 pm
Yoga
Wellness
6:30 pm
7:25 pm
Yoga
Wellness
6:30 pm
7:25 pm
6:45 pm
7:00 pm
7:15 pm

Monday

  • Yoga
    6:30 pm - 7:25 pm

Wednesday

  • Yoga
    6:30 pm - 7:25 pm

Sunday

  • Yoga
    10:00 am - 10:55 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:30 am
Zumba
Main Studio
9:35 am
10:20 am
45-min class
9:45 am
10:00 am
10:15 am
10:30 am
Zumba
Main Studio
10:30 am
11:25 am
10:45 am
11:00 am
11:15 am
11:30 am
11:45 am
12:00 pm
12:15 pm
12:30 pm
12:45 pm
1:00 pm
1:15 pm
1:30 pm
1:45 pm
2:00 pm
2:15 pm
2:30 pm
2:45 pm
3:00 pm
3:15 pm
3:30 pm
3:45 pm
4:00 pm
4:15 pm
4:30 pm
4:45 pm
5:00 pm
5:15 pm
5:30 pm
5:45 pm
6:00 pm
6:15 pm
6:30 pm
6:45 pm
7:00 pm
7:15 pm
7:30 pm
Zumba
Main Studio
7:30 pm
8:25 pm
7:45 pm
8:00 pm
8:15 pm

Monday

  • Zumba
    10:30 am - 11:25 am

Wednesday

  • Zumba
    9:35 am - 10:20 am
  • Zumba
    7:30 pm - 8:25 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11:15 am
Zumba Gold
Main Studio
11:15 am
12:10 pm
11:30 am
11:45 am
12:00 pm

Thursday

  • Zumba Gold
    11:15 am - 12:10 pm
No classes available!

Paragon Fitness is your locally owned and operated Happy Valley gym. We are leading the way through a passion for your health and well-being.

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Programs

Staffed Hours

  • Mon - Thu: 5:45am – 8:00pm
  • Friday: 5:45am – 4:00pm
  • Saturday: 7:45am – 12:00pm
  • Sunday: 8:30am - 11:30am

Note: hours and classes may vary on Public Holidays

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