If you prefer to exercise at your own pace and at any time of the day, then you will enjoy using our weights gym and cardio equipment, where you can:
  • Increase your muscle tone
  • Increase strength & muscle
  • Improve cardiovascular fitness
  • Increase bone density
  • Reduce body fat
  • Increase metabolism

Overall, strength and cardiovascular training will assist with heart & lung health, osteoporosis, arthritis, diabetes and improved self esteem and vitality!

Our gym facilities include a combination of Maxim strength pin loaded machines and free weight equipment with space for stretching and exercise ball workouts.

The cardio studio comprises of treadmills, bikes, rowers, cross trainers, versa-climber and steppers.

Weight Room - Free weights - Brighton Fitness - Paragon Fitness - Happy Valley
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