WEIGHTS GYM AND CARDIO
If you prefer to exercise at your own pace and at any time of the day, then you will enjoy using our weights gym and cardio equipment, where you can:
- Increase your muscle tone
- Increase strength & muscle
- Improve cardiovascular fitness
- Increase bone density
- Reduce body fat
- Increase metabolism
Overall, strength and cardiovascular training will assist with heart & lung health, osteoporosis, arthritis, diabetes and improved self esteem and vitality!
Our gym facilities include a combination of Maxim strength pin loaded machines and free weight equipment with space for stretching and exercise ball workouts.
The cardio studio comprises of treadmills, bikes, rowers, cross trainers, versa-climber and steppers.
