WEIGHTS GYM AND CARDIO
- Increase your muscle tone
- Increase strength & muscle
- Improve cardiovascular fitness
- Increase bone density
- Reduce body fat
- Increase metabolism
Overall, strength and cardiovascular training will assist with heart & lung health, osteoporosis, arthritis, diabetes and improved self esteem and vitality!
Our gym facilities include a combination of Maxim strength pin loaded machines and free weight equipment with space for stretching and exercise ball workouts.
The cardio studio comprises of treadmills, bikes, rowers, cross trainers, versa-climber and steppers.
Personal Training is available to assist you with fitness advice, personalised programs and motivational training sessions to help you along the way. Contact our friendly staff today at Paragon Fitness on 8381 2275 tor at Brighton Fitness on 8358 3001 to book an appointment or find out more information on packages available and costs – get started on your way to Feeling Great!
Alternatively check out the FREE Personal Training offer we currently have, by clicking on the offer on this page. (Some eligibility criteria does apply).