• Increase your muscle tone
• Increase strength & muscle
• Improve cardiovascular fitness
• Increase bone density
• Reduce body fat
• Increase metabolism

Overall, strength and cardiovascular training will assist with heart & lung health, osteoporosis, arthritis, diabetes and improved self esteem and vitality!

Our gym facilities include a combination of Maxim strength pin loaded machines and free weight equipment with space for stretching and exercise ball workouts.

The cardio studio comprises of treadmills, bikes, rowers, cross trainers, versa-climber and steppers.