WEIGHTS GYM AND CARDIO
- Increase your muscle tone
- Increase strength & muscle
- Improve cardiovascular fitness
- Increase bone density
- Reduce body fat
- Increase metabolism
Overall, strength and cardiovascular training will assist with heart & lung health, osteoporosis, arthritis, diabetes and improved self esteem and vitality!
Our gym facilities include a combination of Maxim strength pin loaded machines and free weight equipment with space for stretching and exercise ball workouts.
The cardio studio comprises of treadmills, bikes, rowers, cross trainers, versa-climber and steppers.