Since its inception in 2001, the zumba program has grown to become the world’s largest – and most successful – dance-fitness program with more than 12 million people of all shapes, sizes and ages taking weekly zumba classes in over 110,000 locations across more than 125 countries.
Zumba fitness is the only latin-inspired dance-fitness program that blends red-hot international music, created by grammy award-winning producers, and contagious steps to form a “fitness-party” that is downright addictive.
A TYPICAL CLASS
When you see a zumba class in action, you’ll want to give it a try. Zumba classes feature exotic rhythms set to high-energy latin and international beats. Before you know it, you’re getting fit and your energy levels are soaring! There’s no other fitness class like a zumba fitness-party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.
- Your instructor will first guide you through a warm-up. An increasing range of moves will gradually get more intense.
- You’ll then really get into the zone with the party set to lift the roof. Dig deep and push yourself through! Have some fun with class interaction, and test your speed, rhythm and agility.
- The final track will give you time to recover and stretch, as you congratulate yourself on a job well done.
Check the Timetable for class times and duration at Paragon Fitness.
- Burn loads of calories
- Tone and shape your body
- Raise your overall fitness and stamina for high energy sports
- Improve your coordination and agility
- Enhance your bone health and density
- Increase your heart and lung capacity